Low Fat Caesar Side Salad
Elevate your mealtime with this refreshing and guilt-free Low Fat Caesar Side Salad—an inspired twist on the classic Caesar salad that’s perfect as a light side dish! Crisp romaine lettuce hearts are tossed in a creamy homemade dressing crafted with tangy low-fat Greek yogurt, grated Parmesan, fresh lemon juice, Dijon mustard, and a touch of garlic for bold, authentic flavor. Worcestershire sauce adds a zesty kick, while whole wheat croutons bring a satisfying crunch without compromising on healthfulness. Ready in just 15 minutes, this quick and nutritious salad is ideal for those seeking a lower-fat alternative to traditional Caesar salads without sacrificing taste. Whether paired with grilled chicken or enjoyed on its own, this healthy Caesar salad will be your new favorite side dish.
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Recipe Information
Ingredients
- 2 heads Romaine lettuce hearts
- 0.25 cup Low-fat Greek yogurt
- 0.25 cup Grated Parmesan cheese
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon Worcestershire sauce
- 1 clove Minced garlic
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 cup Whole wheat croutons
Instructions
Start by washing the romaine lettuce thoroughly under cold water. Pat dry with a paper towel or use a salad spinner to remove excess water.
Chop the lettuce into bite-sized pieces and place it into a large salad bowl.
In a small mixing bowl, whisk together the low-fat Greek yogurt, grated Parmesan cheese, fresh lemon juice, Dijon mustard, Worcestershire sauce, minced garlic, salt, and black pepper until smooth and well combined.
Pour the dressing over the chopped lettuce and toss gently to coat all the leaves evenly.
Add the whole wheat croutons to the salad just before serving to maintain their crunch.
Optionally, sprinkle a bit more Parmesan cheese on top for garnish.
Serve immediately as a healthy side to your main course.
Nutrition Facts
Calories |
861 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 2255 mg | 98% | |
| Total Carbohydrate | 129.9 g | 47% | |
| Dietary Fiber | 22.8 g | 81% | |
| Total Sugars | 19.2 g | ||
| Protein | 34.2 g | 68% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 624 mg | 48% | |
| Iron | 14.2 mg | 79% | |
| Potassium | 418 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
