Low Fat Caesar Salad Wrap
Elevate your lunch game with this fresh and flavorful Low Fat Caesar Salad Wrap recipe—a lighter twist on the classic Caesar salad that’s perfect for healthy eating. Packed with grilled chicken breast, crisp Romaine lettuce, juicy cherry tomatoes, and a sprinkle of Parmesan cheese, all tossed in creamy low-fat Caesar dressing, this wrap delivers bold, satisfying flavors with fewer calories. Whole wheat wraps and crushed whole wheat croutons add wholesome texture and a hearty bite, making it the ideal choice for a nutritious, high-protein meal. Ready in just 25 minutes, these portable wraps are a quick, easy, and delicious option for busy weekdays or casual entertaining. Bursting with flavor, this recipe is certain to please anyone seeking a healthier spin on a lunch favorite!
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Recipe Information
Ingredients
- 4 pieces Whole wheat wraps
- 4 cups, chopped Romaine lettuce
- 2 pieces, medium-sized Grilled chicken breast
- 0.5 cup Low-fat Caesar dressing
- 0.25 cup, grated Parmesan cheese
- 1 cup, halved Cherry tomatoes
- 0.5 cup, crushed Whole wheat croutons
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Begin by grilling the chicken breasts if not already cooked: Season them with salt and pepper, then grill on medium heat for about 5 minutes on each side, or until cooked through with clear juices.
Allow the grilled chicken to cool slightly and then slice it into thin strips.
In a large mixing bowl, combine the chopped Romaine lettuce, cherry tomatoes, and sliced grilled chicken.
Pour the low-fat Caesar dressing over the salad mixture in the bowl and toss gently until all ingredients are well coated with the dressing.
Add the grated Parmesan cheese and the crushed whole wheat croutons to the salad mixture and toss again lightly.
Place a whole wheat wrap on a clean flat surface and add a generous portion of the Caesar salad mixture onto the center of the wrap.
Fold the sides of the wrap towards the center, then roll it tightly from bottom to top to form a tidy wrap.
Repeat the process with the remaining wraps and salad mixture.
Once all wraps are rolled, slice each wrap in half for easier handling if desired and serve immediately.
Enjoy your Low Fat Caesar Salad Wraps as a healthy meal option!
Nutrition Facts
Calories |
1600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.7 g | 66% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 301 mg | 100% | |
| Sodium | 4197 mg | 182% | |
| Total Carbohydrate | 152.9 g | 56% | |
| Dietary Fiber | 22.8 g | 81% | |
| Total Sugars | 15.4 g | ||
| Protein | 118.6 g | 237% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 602 mg | 46% | |
| Iron | 12.0 mg | 67% | |
| Potassium | 2047 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
