Low Fat Caesar Salad
Elevate your salad game with this irresistible Low Fat Caesar Salad, a healthier spin on the classic favorite without compromising on flavor. Crisp romaine lettuce provides a refreshing base, topped with golden whole wheat croutons baked to crunchy perfection using a light olive oil spray. The creamy, tangy dressing is the true star, featuring low-fat Greek yogurt blended with freshly grated Parmesan, zesty lemon juice, Dijon mustard, Worcestershire sauce, and minced garlic for a guilt-free indulgence. Ready in just 30 minutes, this light and nourishing recipe is perfect for those seeking a low-calorie yet satisfying meal. Ideal as a crowd-pleasing side dish or a wholesome main course, this low-fat Caesar salad strikes a delicious balance of health and taste that's hard to resist.
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Recipe Information
Ingredients
- 1 head Romaine lettuce
- 3 slices Whole wheat bread
- 1 spray Olive oil spray
- 0.5 cup Low-fat plain Greek yogurt
- 0.25 cup Grated Parmesan cheese
- 2 tablespoons Lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon Worcestershire sauce
- 1 large Garlic clove
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 375°F (190°C).
Start by preparing the croutons. Take the slices of whole wheat bread and cut them into small, bite-sized cubes.
Place the bread cubes on a baking sheet and lightly spray with olive oil spray for a touch of flavor without excess fat.
Bake the croutons in the preheated oven for 8-10 minutes, or until they are golden brown and crispy. Remove from oven and allow to cool.
While the croutons are baking, rinse and pat dry the romaine lettuce. Chop or tear the leaves into bite-sized pieces and set aside in a large salad bowl.
Prepare the dressing by mincing the garlic clove finely. In a small mixing bowl, combine the minced garlic, low-fat plain Greek yogurt, grated Parmesan cheese, lemon juice, Dijon mustard, Worcestershire sauce, salt, and pepper.
Whisk the dressing ingredients together until you achieve a smooth and creamy consistency. Adjust seasoning to taste if necessary.
To assemble the salad, drizzle the yogurt dressing over the chopped romaine lettuce. Toss gently to ensure all leaves are evenly coated with the dressing.
Once the lettuce is dressed, sprinkle the cooled croutons on top of the salad.
Serve immediately as a delightful side or a light main course and enjoy your low-fat Caesar salad experience.
Nutrition Facts
Calories |
525 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 18% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 32 mg | 11% | |
| Sodium | 2331 mg | 101% | |
| Total Carbohydrate | 67.0 g | 24% | |
| Dietary Fiber | 13.7 g | 49% | |
| Total Sugars | 14.4 g | ||
| Protein | 40.2 g | 80% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 746 mg | 57% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 1668 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
