Low Fat Cabbage Omelette
Start your day with a nutritious and satisfying *Low Fat Cabbage Omelette*, a delightful twist on a classic breakfast dish. This high-protein, low-calorie recipe combines fluffy egg whites with shredded cabbage, sweet red bell pepper, and aromatic green onions for a burst of flavor and crunch in every bite. Lightly seasoned with salt and black pepper, and cooked with a touch of olive oil spray, this omelette is perfect for anyone seeking a healthy, weight-friendly meal. Ready in just 20 minutes, it’s an excellent choice for busy mornings or a quick, light dinner. Serve it hot and enjoy a guilt-free, nutrient-packed start to your day! Ideal for those following a low-fat, high-protein, or vegetarian diet.
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Recipe Information
Ingredients
- 4 Egg whites
- 1 cup Cabbage
- 1 small Red bell pepper
- 2 stalks Green onions
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 spray Olive oil spray
Instructions
Begin by shredding 1 cup of cabbage finely using a knife or a grater. Set aside.
Dice a small red bell pepper into small cubes.
Thinly slice the green onions, separating the white and green parts.
In a medium bowl, whisk the egg whites until frothy. This will help create a light and fluffy omelette.
Add the shredded cabbage, diced red bell pepper, and sliced white parts of the green onions to the egg whites. Mix well.
Season the mixture with salt and black pepper, and stir until everything is evenly combined.
Preheat a non-stick skillet over medium heat. Lightly coat the pan with olive oil spray.
Pour the egg and vegetable mixture into the heated skillet, spreading it out evenly with a spatula.
Cook the omelette over medium heat, undisturbed, for about 4-5 minutes, or until the bottom is golden brown and the top is almost set.
Using a spatula, carefully fold the omelette in half. Continue to cook for another 1-2 minutes to ensure it is cooked through.
Once cooked, transfer the omelette to a plate and garnish with the green parts of the sliced green onions.
Serve the omelette immediately while hot and enjoy a healthy, low-fat meal!
Nutrition Facts
Calories |
135 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 834 mg | 36% | |
| Total Carbohydrate | 16.8 g | 6% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 8.1 g | ||
| Protein | 16.9 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 75 mg | 6% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 669 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
