Low Fat Buttered Noodles
Satisfy your pasta cravings with this light and flavorful recipe for *Low Fat Buttered Noodles*! Made with wholesome whole wheat pasta, this dish delivers the rich, comforting taste of classic buttered noodles but with a healthier twist. A touch of low-fat margarine, a sprinkle of Parmesan cheese, and the perfect blend of garlic powder, salt, and pepper create a creamy, savory coating that clings to every strand. Fresh parsley adds a burst of color and freshness, making this meal as vibrant as it is delicious. Quick and easy to prepare in just 20 minutes, this low-fat pasta recipe is ideal for busy weeknights or as a versatile side dish. Perfect for anyone looking to enjoy a guilt-free comfort food experience, it’s a must-try for pasta lovers! Keywords: low-fat buttered noodles, healthy pasta recipe, quick and easy dinner, whole wheat pasta recipe, weeknight comfort food.
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Recipe Information
Ingredients
- 8 ounces whole wheat spaghetti or fettuccine
- 2 tablespoons low-fat margarine
- 2 tablespoons grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Bring a large pot of salted water to a boil.
Add the whole wheat pasta to the boiling water and cook according to the package instructions until al dente, usually around 8-10 minutes.
Reserve 1/4 cup of the pasta cooking water and then drain the pasta well.
In the same pot, melt the low-fat margarine over low heat.
Add the cooked pasta back into the pot with the melted margarine.
Sprinkle the grated Parmesan cheese, garlic powder, salt, and black pepper over the pasta.
Pour in the reserved pasta cooking water, just enough to help the margarine and cheese adhere to the noodles.
Toss the noodles gently but well, ensuring they are evenly coated with the margarine mixture.
Remove from heat, and sprinkle with fresh parsley.
Taste and adjust seasoning if necessary. Serve immediately.
Nutrition Facts
Calories |
136 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 5% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 334 mg | 15% | |
| Total Carbohydrate | 21.6 g | 8% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 0.7 g | ||
| Protein | 5.4 g | 11% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 44 mg | 3% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 164 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
