Low Fat Butter Roti
Enjoy a guilt-free indulgence with this Low Fat Butter Roti recipe, a healthier twist on the classic Indian flatbread. Made with wholesome whole wheat flour and enriched with creamy low-fat yogurt, these rotis are soft, flavorful, and irresistibly satisfying. The dough comes together quickly with just a few simple ingredients, and the addition of warm water ensures a tender texture that's perfect for pairing with your favorite curries or side dishes. Each roti is lightly brushed with low-fat butter for a touch of richness, making it a perfect choice for those looking for a lighter alternative without compromising on taste. Ready in just 35 minutes from start to finish, this recipe is ideal for quick weeknight dinners or meal preps. Wholesome, delicious, and versatile—these Low Fat Butter Rotis are sure to become a staple in your kitchen.
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Recipe Information
Ingredients
- 2 cups Whole wheat flour
- 0.5 cup Low-fat plain yogurt
- 0.5 cup Warm water
- 0.5 teaspoon Salt
- 1 tablespoon Low-fat butter or butter spread
Instructions
In a large mixing bowl, combine the whole wheat flour and salt.
Add the low-fat yogurt to the flour mixture and start mixing with your hand.
Gradually add warm water, a little at a time, and knead the mixture into a smooth dough. Adjust the water quantity as required to achieve a soft but not sticky dough.
Cover the dough with a damp cloth and let it rest for about 10-15 minutes.
Once rested, divide the dough into 8 equal portions and roll each portion into a ball.
Using a rolling pin, flatten each ball into a disk about 5-6 inches in diameter. Add a little flour to the rolling surface if necessary to prevent sticking.
Heat a non-stick tawa or flat skillet over medium-high heat.
Place one rolled-out roti on the hot skillet and cook until you notice bubbles forming on the surface, about 1-2 minutes.
Flip the roti and cook the other side for another 1-2 minutes, until light brown spots appear.
Once cooked, brush the hot roti lightly with the low-fat butter or spread.
Repeat the process for all the dough balls.
Serve the low-fat butter rotis warm with your favorite curry or side dishes.
Nutrition Facts
Calories |
940 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 1375 mg | 60% | |
| Total Carbohydrate | 182.5 g | 66% | |
| Dietary Fiber | 29.2 g | 104% | |
| Total Sugars | 9.7 g | ||
| Protein | 38.3 g | 77% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 302 mg | 23% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 1278 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
