Low Fat Butter Rice
Indulge in the comforting flavors of **Low Fat Butter Rice**, a healthier twist on the classic comfort food. This recipe combines **nutritious brown rice** with the richness of low-fat margarine and the aromatic blend of **sautéed garlic and onions**. Cooked in low-sodium chicken or vegetable broth, this dish is light yet packed with savory flavor, making it a perfect guilt-free side dish or even a stand-alone vegan-friendly main (when using vegetable broth). With a prep time of just 10 minutes and simple step-by-step instructions, this **low-fat, heart-healthy recipe** is both convenient and wholesome. A finishing touch of fresh parsley adds a vibrant pop of color and freshness. Serve it alongside your favorite lean protein or roasted vegetables for a balanced, delicious meal!
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Recipe Information
Ingredients
- 1 cup brown rice
- 2 cups low-sodium chicken or vegetable broth
- 2 tablespoons low-fat margarine
- 2 cloves garlic, minced
- 0.5 medium onion, finely chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
Rinse the brown rice under cold water until the water runs clear to remove excess starch.
In a medium-sized saucepan, melt the low-fat margarine over medium heat.
Add the minced garlic and onion to the saucepan and sauté until the onion becomes translucent, about 3-4 minutes.
Stir in the rinsed brown rice and continue stirring for an additional 2 minutes, ensuring the rice is well coated with the margarine and combined with the garlic and onion.
Pour in the low-sodium chicken or vegetable broth, add the salt, and bring the mixture to a boil.
Once boiling, reduce the heat to low and cover the saucepan with a lid. Let the rice simmer for 30-35 minutes or until the rice is tender and the liquid has been absorbed. Check occasionally and add a bit more broth or water if necessary.
Once the rice is cooked through, remove it from the heat and let it sit covered for another 5 minutes to complete the steaming process.
Fluff the rice with a fork, stir in the black pepper, and adjust seasoning to taste if needed.
Garnish with chopped fresh parsley before serving. Enjoy your Low Fat Butter Rice as a nutritious side or main dish!
Nutrition Facts
Calories |
388 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1660 mg | 72% | |
| Total Carbohydrate | 56.0 g | 20% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 3.3 g | ||
| Protein | 8.5 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 83 mg | 6% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 368 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
