Low Fat Butter Naan
Indulge in the soft, pillowy goodness of *Low Fat Butter Naan*, a healthier twist on the classic Indian bread. Perfectly combining whole wheat flour with a touch of all-purpose flour, this recipe balances heartiness and fluffiness while keeping the fat content in check. Enhanced with low-fat yogurt for a tender texture and seasoned with garlic and optional fresh cilantro, these naans are irresistibly aromatic and flavorful. Cooked on a skillet rather than baked, they develop that signature golden char, while a light brushing of melted butter or substitute ensures they remain indulgent without guilt. Ideal to serve alongside curries, soups, or even as a standalone snack, this quick recipe delivers restaurant-quality results in just 35 minutes! Keywords: low-fat naan, healthy butter naan, whole wheat naan, homemade naan recipe.
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Recipe Information
Ingredients
- 2 cups Whole wheat flour
- 0.5 cup All-purpose flour
- 1 teaspoon Active dry yeast
- 0.5 cup Warm water
- 0.5 cup Low-fat yogurt
- 0.5 teaspoon Salt
- 1 teaspoon Sugar
- 1 tablespoon Olive oil
- 1 teaspoon Minced garlic
- 2 tablespoons Cilantro, chopped (optional)
- 2 tablespoons Butter or butter substitute
Instructions
In a small bowl, dissolve the active dry yeast and sugar in warm water. Let it sit for about 10 minutes, or until it becomes frothy.
In a large mixing bowl, combine whole wheat flour, all-purpose flour, and salt.
Add the yeast mixture, low-fat yogurt, and olive oil to the dry ingredients. Mix well until a soft dough forms.
Lightly flour a surface and knead the dough for about 8-10 minutes until it's smooth and elastic.
Form the dough into a ball, coat it lightly with olive oil, and place it in a bowl. Cover with a damp cloth and let it rise in a warm place for about 1 hour, or until it doubles in size.
Preheat a skillet or a tawa over medium-high heat.
Punch down the dough and divide it into 8 equal pieces. Roll each piece into a ball.
Roll out each ball into an oval shape about 1/4 inch thick using a rolling pin. Sprinkle some minced garlic and cilantro on top and gently press them into the dough.
Place the naan onto the hot skillet. Cook it for about 1-2 minutes until bubbles start to form on the surface.
Flip the naan and cook the other side until golden brown, about another 1-2 minutes.
Remove from the skillet and brush lightly with melted butter or a butter substitute.
Repeat with the remaining dough balls and serve the naan warm.
Nutrition Facts
Calories |
1476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.2 g | 57% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 70 mg | 23% | |
| Sodium | 1346 mg | 59% | |
| Total Carbohydrate | 235.2 g | 86% | |
| Dietary Fiber | 31.5 g | 112% | |
| Total Sugars | 14.8 g | ||
| Protein | 46.6 g | 93% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 340 mg | 26% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 1426 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
