Low Fat Butter Chicken Sauce
Indulge in the rich and satisfying flavors of butter chicken without the guilt with this Low Fat Butter Chicken Sauce recipe. Crafted with wholesome ingredients like fat-free Greek yogurt, aromatic spices such as garam masala and turmeric, and the bright acidity of canned crushed tomatoes, this sauce strikes the perfect balance between creamy indulgence and health-conscious cooking. Ready in just 45 minutes, including prep time, this lighter take on a classic Indian dish is perfect for serving over grilled chicken or as a dip for warm naan bread. Garnished with fresh cilantro, every bite is packed with flavor while remaining low in fat—a must-try for any butter chicken enthusiast looking for a healthier twist.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 4 cloves garlic, minced
- 2 teaspoons ginger, minced
- 14 ounces canned crushed tomatoes
- 1 cup fat-free Greek yogurt
- 1 tablespoon garam masala
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon turmeric
- 0.5 teaspoon cayenne pepper
- 1 teaspoon sugar
- 1 teaspoon salt
- 2 tablespoons fresh cilantro, chopped
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the finely chopped onion and sauté until it turns translucent, about 5 minutes.
Stir in the minced garlic and ginger and sauté for another 1-2 minutes until fragrant.
Add the canned crushed tomatoes and cook for about 10 minutes, stirring occasionally, until the mixture thickens and the oil starts to separate from the tomatoes.
Reduce the heat to low and gradually stir in the fat-free Greek yogurt, mixing until it's well incorporated and the sauce is creamy.
Mix in the garam masala, ground cumin, ground coriander, turmeric, cayenne pepper, sugar, and salt. Stir well to ensure the spices are evenly distributed.
Let the sauce simmer gently for 10 more minutes, allowing the flavors to meld together.
Adjust seasoning to taste and sprinkle with fresh cilantro before serving.
Serve the sauce over grilled chicken or as a dipping sauce for naan and enjoy!
Nutrition Facts
Calories |
650 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 2974 mg | 129% | |
| Total Carbohydrate | 60.3 g | 22% | |
| Dietary Fiber | 13.1 g | 47% | |
| Total Sugars | 35.7 g | ||
| Protein | 36.8 g | 74% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 535 mg | 41% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 2173 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
