Low Fat Burger with Egg
Satisfy your burger cravings guilt-free with this Low Fat Burger with Egg recipe—an innovative take on a classic favorite that’s packed with flavor and nutrition. Featuring lean ground turkey seasoned with garlic and onion powder, these juicy patties are expertly paired with runny or set egg, adding a layer of rich protein to each bite. Served on wholesome whole wheat hamburger buns and topped with crisp lettuce, ripe tomato slices, and crunchy red onion, this burger delivers freshness and texture in every mouthful. Toasted buns lock in all the goodness, while a hint of mustard adds a tangy twist. Ready in just 35 minutes, this healthy, high-protein dinner provides a well-balanced meal that's perfect for anyone looking to enjoy a wholesome treat without compromising on taste or nutrition. Perfect for weeknight meals or outdoor summer gatherings, these low-fat burgers are designed to impress!
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Recipe Information
Ingredients
- 400 grams Lean ground turkey
- 4 buns Whole wheat hamburger buns
- 4 Eggs
- 4 leaves Lettuce leaves
- 1 large Tomato
- 0.5 medium Red onion
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
- 4 teaspoons Mustard
Instructions
In a mixing bowl, combine the lean ground turkey with garlic powder, onion powder, salt, and black pepper. Mix the ingredients until well incorporated.
Divide the turkey mixture into 4 equal portions and shape each into a patty about 1/2 inch thick.
Heat a non-stick skillet over medium heat and add 1/2 tablespoon of olive oil.
Cook the turkey patties for about 5 minutes on each side, or until they are fully cooked with an internal temperature of at least 165°F (75°C). Remove the patties from the skillet and set aside.
In the same skillet, add the remaining 1/2 tablespoon of olive oil. Crack the eggs into the skillet, cooking them for about 2-3 minutes on one side or to your preference, until the whites are set and the yolks are cooked to your liking.
While the eggs are cooking, slice the tomato and red onion into thin slices.
Toast the whole wheat hamburger buns lightly in a toaster or skillet until golden brown.
To assemble the burgers, place a lettuce leaf on the bottom half of each toasted bun, followed by a turkey patty.
Top each patty with a cooked egg, then add slices of tomato and red onion.
Spread 1 teaspoon of mustard on the top half of each bun, and place it on top of the stacked hamburger.
Serve immediately and enjoy your healthy and satisfying low fat burger with egg!
Nutrition Facts
Calories |
461 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.9 g | 26% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 268 mg | 89% | |
| Sodium | 688 mg | 30% | |
| Total Carbohydrate | 32.8 g | 12% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 6.2 g | ||
| Protein | 40.1 g | 80% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 166 mg | 13% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 623 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
