Low Fat Bunless Burger with Avocado and Tomato
Enjoy a guilt-free, flavor-packed dining experience with this Low Fat Bunless Burger with Avocado and Tomato! Made with lean ground turkey and seasoned to perfection with garlic and onion powder, these juicy, protein-rich patties are cooked to a golden brown without the need for heavy oils or carbs. Topped with creamy avocado, fresh slices of ripe tomato, and a zesty drizzle of lime juice, this burger is nestled in a crisp lettuce leaf for a refreshing, low-carb alternative to traditional buns. Ready in just 25 minutes, this quick and healthy recipe is perfect for weeknight dinners or meal prep, delivering satisfying flavors without compromising your health goals.
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Recipe Information
Ingredients
- 500 grams Lean ground turkey
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 large Avocado
- 1 large Tomato
- 1 tablespoon Olive oil
- 4 large Lettuce leaves
- 1 teaspoon Lime juice
Instructions
In a large mixing bowl, combine lean ground turkey, garlic powder, onion powder, salt, and black pepper. Mix well until all ingredients are evenly distributed.
Form the mixture into four evenly sized patties, about 1/2 inch thick.
Heat a non-stick skillet over medium heat and add the olive oil.
Once the oil is hot, place the turkey patties into the skillet. Cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the patties are cooked through.
While the patties are cooking, slice the avocado and tomato into thin slices.
Once the burgers are done, let them rest for a few minutes off the heat.
To assemble, place a lettuce leaf on each plate. Top each leaf with a cooked turkey patty.
Layer slices of avocado and tomato on top of each burger.
Drizzle each burger with a small amount of lime juice to enhance the flavor.
Serve immediately and enjoy your bunless burger with avocado and tomato!
Nutrition Facts
Calories |
1215 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.6 g | 102% | |
| Saturated Fat | 15.4 g | 77% | |
| Polyunsaturated Fat | 5.1 g | ||
| Cholesterol | 357 mg | 119% | |
| Sodium | 3260 mg | 142% | |
| Total Carbohydrate | 39.7 g | 14% | |
| Dietary Fiber | 16.4 g | 59% | |
| Total Sugars | 16.7 g | ||
| Protein | 105.4 g | 211% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 167 mg | 13% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 2533 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
