Low Fat Buko Shake
Indulge in the tropical flavors of this refreshing Low Fat Buko Shake, a guilt-free treat that's perfect for warm days. Made with tender fresh buko meat, hydrating coconut water, creamy low-fat milk, and a hint of natural sweetness from honey, this shake is light yet luxuriously satisfying. Low-fat yogurt adds a velvety texture without piling on unwanted calories, while a touch of vanilla extract enhances the tropical aroma. Ready in just 10 minutes with no cooking required, this healthy buko shake is ideal for a nutrient-packed breakfast, post-workout drink, or a wholesome dessert alternative. Serve cold and garnish with a slice of young coconut or a sprig of mint to elevate its appeal. Perfect for lovers of Filipino cuisine and health-conscious eaters alike, this easy-to-make recipe is a delicious way to enjoy coconut's natural goodness. Keywords: Low Fat Buko Shake, healthy coconut shake, tropical drink recipe, Filipino buko drink, low-fat dessert alternative.
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Recipe Information
Ingredients
- 1 cup Fresh Buko Meat
- 1 cup Coconut Water
- 1 cup Low-Fat Milk
- 1 cup Ice Cubes
- 2 tablespoons Honey
- 0.5 teaspoon Vanilla Extract
- 2 tablespoons Low-Fat Yogurt
Instructions
Prepare the fresh buko by cracking open a young coconut and scooping out the tender buko meat. Ensure you have approximately 1 cup of buko meat.
In a blender, add the fresh buko meat, coconut water, low-fat milk, and ice cubes.
Add honey and vanilla extract to the blender to enhance the sweetness and flavor of the shake.
For added creaminess without excess fat, incorporate low-fat yogurt into the blend.
Blend all the ingredients on high speed until smooth and frothy, ensuring there are no lumps.
Taste your shake, and if you prefer it sweeter, add a bit more honey and blend again to combine.
Pour the low-fat buko shake into serving glasses.
Optionally, garnish with a slice of young coconut or a sprig of mint for presentation.
Serve immediately while cold and enjoy your refreshing, low-fat buko shake!
Nutrition Facts
Calories |
482 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 13.5 g | 68% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 21 mg | 7% | |
| Sodium | 435 mg | 19% | |
| Total Carbohydrate | 74.0 g | 27% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 62.5 g | ||
| Protein | 13.3 g | 27% | |
| Vitamin D | 2.9 mcg | 15% | |
| Calcium | 431 mg | 33% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 1096 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
