Low Fat Buffalo Chicken Dip
Get ready to indulge guilt-free with this irresistible Low Fat Buffalo Chicken Dip, a healthier twist on the classic party favorite! Packed with bold flavors, this lighter version combines tender shredded chicken, creamy low-fat Greek yogurt, and reduced-fat cream cheese for a rich, satisfying base. Spiced up with hot sauce and fragrant seasonings, it’s topped with melty low-fat shredded cheddar for the ultimate savory finish. This oven-baked dip comes together in just 35 minutes, making it perfect for game days, casual gatherings, or snack cravings. Serve it warm with crisp celery sticks, crunchy carrot slices, or whole-grain tortilla chips to create a crowd-pleasing appetizer that doesn’t skimp on flavor or nutrition. Perfect for anyone searching for "healthy buffalo chicken dip" or "low fat party appetizers"!
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Recipe Information
Ingredients
- 2 cups cooked shredded chicken
- 8 ounces low-fat cream cheese
- 1 cup plain non-fat Greek yogurt
- 1 cup hot sauce (like Frank's RedHot)
- 1 cup low-fat shredded cheddar cheese
- 2 tablespoons chopped green onions
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon black pepper
Instructions
Preheat your oven to 350°F (175°C).
In a medium-sized mixing bowl, combine the low-fat cream cheese and plain non-fat Greek yogurt. Mix until well combined and smooth.
Add the hot sauce, garlic powder, onion powder, and black pepper to the cream cheese mixture. Stir thoroughly.
Fold in the cooked shredded chicken and ensure it's well coated with the creamy mixture.
Transfer the mixture into a baking dish or a small oven-safe casserole dish, spreading it evenly.
Sprinkle the shredded low-fat cheddar cheese over the top evenly.
Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and the dip is bubbly.
Remove from oven and let cool slightly. Garnish with chopped green onions before serving.
Serve warm with celery sticks, carrot sticks, or whole-grain tortilla chips for dipping.
Nutrition Facts
Calories |
1858 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.8 g | 87% | |
| Saturated Fat | 35.3 g | 176% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 535 mg | 178% | |
| Sodium | 12027 mg | 523% | |
| Total Carbohydrate | 34.9 g | 13% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 17.9 g | ||
| Protein | 228.7 g | 457% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1538 mg | 118% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 2193 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
