Low Fat Bubble Waffle
Indulge in the crispy, golden goodness of a **Low Fat Bubble Waffle**, a guilt-free twist on a beloved street food classic! This lighter version uses **egg whites, unsweetened applesauce, and skim milk** to create a fluffy-yet-lower-calorie batter, while a touch of **cornstarch** ensures the signature crispiness of the iconic bubble texture. Perfectly sweetened with a **sugar substitute**, this recipe is simple, quick, and ready in under 30 minutes. Made in a bubble waffle maker and naturally low in fat, it’s a healthier choice that doesn’t compromise flavor. Serve these delightful bubble waffles warm with fresh fruit, a sprinkle of powdered sugar substitute, or enjoy them as-is for a satisfying breakfast, snack, or dessert! Ideal for health-conscious foodies and bubble waffle enthusiasts alike, this recipe promises a delicious and wholesome experience.
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Recipe Information
Ingredients
- 1 cup All-purpose flour
- 2 tablespoons Cornstarch
- 1 teaspoon Baking powder
- 0.25 teaspoon Salt
- 2 large Egg whites
- 1 cup Skim milk
- 1 teaspoon Vanilla extract
- 2 tablespoons Unsweetened applesauce
- 2 tablespoons Sugar substitute
- as needed Non-stick cooking spray
Instructions
In a medium-sized bowl, whisk together the all-purpose flour, cornstarch, baking powder, and salt until well combined.
In a separate bowl, whisk the egg whites until they start to form soft peaks, then add the skim milk, vanilla extract, unsweetened applesauce, and sugar substitute. Mix until well combined.
Gradually add the dry ingredients to the wet ingredients, stirring gently until the batter is smooth and free of lumps.
Preheat a bubble waffle maker and lightly grease it with non-stick cooking spray.
Pour approximately 1/2 cup of the batter onto the center of the waffle maker, spread slightly if necessary, then close the lid.
Cook the bubble waffle for about 5-7 minutes, or until it's golden brown and crispy on the edges.
Carefully remove the waffle from the maker and repeat with the remaining batter.
Serve the bubble waffles immediately for the best texture, optionally with fresh fruits or a light dusting of powdered sugar substitute for additional flavor.
Nutrition Facts
Calories |
168 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 1% | |
| Saturated Fat | 0.1 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 308 mg | 13% | |
| Total Carbohydrate | 32.2 g | 12% | |
| Dietary Fiber | 1.0 g | 3% | |
| Total Sugars | 4.8 g | ||
| Protein | 7.1 g | 14% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 86 mg | 7% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 161 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
