Low Fat Brussels Waffle
Discover a guilt-free twist on a classic favorite with this Low Fat Brussels Waffle recipe, perfect for breakfast or brunch! Made with wholesome ingredients like low-fat yogurt, honey, and fluffy egg whites, these golden waffles deliver all the crisp and airy goodness of traditional Brussels waffles without the extra calories. Ready in just 25 minutes, this recipe is easy to prepare and relies on clever swaps, such as low-fat milk and vegetable oil spray, to keep it light yet satisfying. Whether topped with fresh fruit or a drizzle of honey, these waffles are a delightful way to indulge while staying health-conscious. Perfect for anyone seeking a healthier start to the day, this recipe combines flavor, simplicity, and nutrition in every bite.
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Recipe Information
Ingredients
- 150 grams All-purpose flour
- 2 teaspoons Baking powder
- 0.5 teaspoon Salt
- 3 Egg whites
- 240 milliliters Low-fat milk
- 120 grams Low-fat yogurt
- 1 teaspoon Vanilla extract
- 2 tablespoons Honey
- Vegetable oil spray
Instructions
Preheat your waffle iron according to the manufacturer's instructions to ensure it's ready when the batter is prepared.
In a large mixing bowl, whisk together the all-purpose flour, baking powder, and salt until well combined.
In a separate bowl, lightly whisk the egg whites until they become frothy. Do not overbeat.
Add the low-fat milk, low-fat yogurt, and vanilla extract to the frothy egg whites and whisk until well combined.
Pour the wet ingredients into the dry ingredients and gently fold them together with a spatula until just combined. Be careful not to overmix to ensure airy waffles.
Stir in the honey, ensuring it's evenly distributed throughout the batter.
Lightly coat the waffle iron with vegetable oil spray to prevent sticking.
Ladle the appropriate amount of batter onto the hot waffle iron (refer to your waffle iron's instructions for guidance), close the lid, and cook until the waffles are golden brown and crisp, about 4-5 minutes.
Carefully remove the waffles from the iron and place them on a wire rack to prevent them from becoming soggy as they cool.
Serve immediately with your favorite low-fat toppings, such as fresh fruit or a drizzle of honey.
Nutrition Facts
Calories |
950 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.7 g | 11% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 2458 mg | 107% | |
| Total Carbohydrate | 176.2 g | 64% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 56.0 g | ||
| Protein | 41.1 g | 82% | |
| Vitamin D | 4.2 mcg | 21% | |
| Calcium | 567 mg | 44% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 656 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
