Low Fat Brussels Sprouts with Bacon
Elevate your veggie game with this delightful recipe for Low Fat Brussels Sprouts with Bacon—a healthier twist on a beloved classic. Featuring tender, caramelized Brussels sprouts complemented by the smoky goodness of turkey bacon, this dish is both light and flavorful. A fragrant garlic sauté sets the stage, while a touch of low-sodium chicken broth ensures the sprouts are perfectly tender without excess fat. Finished with a bright drizzle of lemon juice and a sprinkle of fresh parsley, this quick and easy side dish is perfect for weeknight dinners or holiday gatherings. Ready in just 30 minutes, it’s a nutritious, low-calorie option that doesn’t skimp on taste. Perfect for fans of healthy comfort food!
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Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 100 grams Turkey bacon
- 1 tablespoon Olive oil
- 2 cloves Garlic
- 125 milliliters Low-sodium chicken broth
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Lemon juice
- 1 tablespoon Fresh parsley
Instructions
Trim the ends of the Brussels sprouts and remove any discolored leaves. Slice them in half lengthwise for even cooking.
Chop the turkey bacon into small pieces.
Mince the garlic cloves finely.
Heat a large non-stick skillet over medium heat and add the olive oil.
Add the chopped turkey bacon to the skillet and cook until crisp, about 4-5 minutes. Remove the bacon with a slotted spoon and set aside on a paper towel to drain any excess oil.
In the same skillet, add the minced garlic and sauté for about 1 minute, until fragrant.
Add the halved Brussels sprouts to the skillet, cut side down, and cook for 4-5 minutes until they start to brown.
Pour the low-sodium chicken broth into the skillet, cover, and let the sprouts steam for another 5 minutes until tender.
Uncover the skillet, increase the heat to medium-high, and cook for an additional 3 minutes to allow the excess liquid to evaporate, stirring occasionally.
Season the sprouts with salt and black pepper.
Add the reserved crispy turkey bacon back into the skillet and toss everything together.
Drizzle with lemon juice for a burst of freshness.
Garnish with chopped fresh parsley before serving.
Nutrition Facts
Calories |
722 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.3 g | 52% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 8.2 g | ||
| Cholesterol | 153 mg | 51% | |
| Sodium | 3331 mg | 145% | |
| Total Carbohydrate | 49.3 g | 18% | |
| Dietary Fiber | 18.0 g | 64% | |
| Total Sugars | 17.0 g | ||
| Protein | 48.8 g | 98% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 313 mg | 24% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 744 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
