Low Fat Brownie Sundae
Indulge guilt-free with this delectable Low Fat Brownie Sundae, a healthier twist on a classic dessert that doesn't skimp on flavor. Featuring rich, cocoa-infused brownies made with unsweetened applesauce and egg whites for a lighter bite, this recipe is the perfect balance of sweetness and satisfaction. These fudgy treats are topped with creamy low-fat frozen yogurt, a drizzle of decadent dark chocolate syrup, juicy fresh strawberries, and a sprinkle of crunchy chopped almonds—all coming together to create a refreshing and texturally delightful dessert. With just 15 minutes of prep time and easy-to-follow steps, this recipe is ideal for anyone looking to satisfy their sweet tooth without compromising their healthy lifestyle. Perfect for casual get-togethers or treating yourself after a long day, the Low Fat Brownie Sundae is the ultimate combination of quick, wholesome, and irresistibly tasty!
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Recipe Information
Ingredients
- 0.75 cup all-purpose flour
- 0.25 cup unsweetened cocoa powder
- 0.5 teaspoon baking powder
- 0.25 teaspoon baking soda
- 0.25 teaspoon salt
- 0.5 cup unsweetened applesauce
- 0.5 cup granulated sugar
- 1 teaspoon vanilla extract
- 2 large egg whites
- 2 cups low-fat frozen yogurt
- 4 tablespoons dark chocolate syrup
- 1 cup fresh strawberries, sliced
- 0.25 cup chopped almonds
Instructions
Preheat your oven to 350°F (175°C). Line an 8x8-inch baking dish with parchment paper or lightly spray it with cooking spray.
In a medium-sized bowl, sift together the all-purpose flour, cocoa powder, baking powder, baking soda, and salt. Set aside.
In a large bowl, combine the unsweetened applesauce and granulated sugar. Mix until well blended.
Add the vanilla extract and egg whites into the applesauce mixture, stirring until fully incorporated.
Gradually combine the dry ingredients with the wet ingredients, mixing just until combined. Be careful not to overmix.
Pour the brownie batter into the prepared baking dish, spreading it evenly with a spatula.
Bake in the preheated oven for 20-25 minutes or until a toothpick inserted into the center comes out with a few moist crumbs. Allow the brownies to cool in the pan before cutting into squares.
To assemble the Low Fat Brownie Sundae, place a brownie square in a serving dish. Top with half a cup of low-fat frozen yogurt.
Drizzle one tablespoon of dark chocolate syrup over the yogurt.
Add fresh strawberry slices on top and sprinkle with chopped almonds.
Repeat with remaining servings and enjoy immediately.
Nutrition Facts
Calories |
2151 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.6 g | 62% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 1669 mg | 73% | |
| Total Carbohydrate | 413.2 g | 150% | |
| Dietary Fiber | 36.8 g | 131% | |
| Total Sugars | 256.2 g | ||
| Protein | 63.2 g | 126% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 952 mg | 73% | |
| Iron | 17.3 mg | 96% | |
| Potassium | 2831 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
