Low Fat Brown Sugar Oatmeal
Start your day on a wholesome note with this comforting and nutritious Low Fat Brown Sugar Oatmeal recipe, perfect for a healthy breakfast that doesn’t compromise on flavor. Made with hearty old-fashioned rolled oats, creamy low-fat milk, and a touch of rich brown sugar, this oatmeal delivers just the right balance of sweetness and health-conscious goodness. Infused with warm cinnamon and vanilla extract, every spoonful is delightfully aromatic and satisfying. Ready in just 15 minutes, this quick recipe is ideal for busy mornings and can be customized with optional toppings like crunchy nuts or fresh fruit for added texture and flavor. Whether you're looking for a low-fat breakfast or a warm, nourishing snack, this oatmeal is your go-to comfort food!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Old-fashioned rolled oats
- 2 cups Water
- 1 cup Low-fat milk
- 2 tablespoons Brown sugar
- 0.5 teaspoon Ground cinnamon
- 0.5 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 2 tablespoons Chopped nuts (optional)
- 0.5 cup Fresh fruit, such as sliced bananas or berries (optional)
Instructions
In a medium saucepan, bring the water to a boil over medium-high heat.
Stir in the rolled oats and reduce the heat to medium-low. Cook, stirring occasionally, for about 5 minutes until the oats start to soften.
Add the low-fat milk, brown sugar, cinnamon, vanilla extract, and salt to the oats. Stir gently to combine the ingredients well.
Continue to cook for an additional 5 minutes or until the oats are tender and the mixture has thickened to your desired consistency.
Remove the saucepan from heat. If desired, stir in the chopped nuts for added texture and flavor.
Divide the oatmeal into bowls and top with fresh fruit for extra sweetness and nutritional boost.
Serve warm and enjoy your hearty low-fat brown sugar oatmeal!
Nutrition Facts
Calories |
646 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 19 mg | 6% | |
| Sodium | 731 mg | 32% | |
| Total Carbohydrate | 103.1 g | 37% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 42.7 g | ||
| Protein | 21.6 g | 43% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 418 mg | 32% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 606 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
