Low Fat Brown Soda Bread
Delight in the hearty goodness of this Low Fat Brown Soda Bread, a healthy twist on a classic Irish favorite. Made with a wholesome blend of whole wheat and all-purpose flours, this bread offers a rich, nutty flavor while keeping things light with fat-free buttermilk and just a touch of honey for natural sweetness. The addition of oatmeal on top adds an earthy texture and rustic charm, while the simple, knead-and-bake method makes this recipe approachable for bakers of any skill level. Perfect for pairing with soups, stews, or enjoying on its own, this quick bread comes together in just under an hour, offering a warm, golden loaf that's guilt-free and irresistibly satisfying.
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Recipe Information
Ingredients
- 300 grams whole wheat flour
- 150 grams all-purpose flour
- 1 teaspoon baking soda
- 1 teaspoon salt
- 400 ml fat-free buttermilk
- 1 tablespoon honey
- 1 large egg white
- 2 tablespoons oatmeal
Instructions
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper or lightly dust it with flour.
In a large mixing bowl, sift together the whole wheat flour, all-purpose flour, baking soda, and salt.
Create a well in the center of the flour mixture and pour in the fat-free buttermilk.
Add the honey and egg white to the buttermilk in the well.
Using a wooden spoon, slowly mix the ingredients, pulling the flour from the sides of the bowl gradually until the dough begins to come together. The dough should be soft and slightly sticky.
Transfer the dough onto a lightly floured surface and knead gently a few times to form a ball. Be careful not to over-knead, as this can result in a tough bread.
Place the dough ball onto the prepared baking sheet.
Flatten the dough slightly with your hand to about a 2-inch thickness.
Sprinkle the top of the dough with the oatmeal.
Using a sharp knife, score a deep cross across the top of the dough.
Bake in the preheated oven for approximately 35-40 minutes, or until the bread has risen and is golden brown.
To test if the bread is done, tap the bottom; it should sound hollow.
Once baked, remove from the oven and allow it to cool on a wire rack before slicing and serving.
Nutrition Facts
Calories |
1833 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 9 mg | 3% | |
| Sodium | 4151 mg | 180% | |
| Total Carbohydrate | 373.7 g | 136% | |
| Dietary Fiber | 41.1 g | 147% | |
| Total Sugars | 39.6 g | ||
| Protein | 73.3 g | 147% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 637 mg | 49% | |
| Iron | 19.0 mg | 106% | |
| Potassium | 2083 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
