Low Fat Broiled Chicken
Elevate your weeknight dinner game with this flavorful and heart-healthy Low Fat Broiled Chicken recipe! Perfectly seasoned with a medley of garlic powder, paprika, and dried oregano, the tender, boneless chicken breasts are brushed with a light olive oil blend and broiled to juicy perfection in just 15 minutes. A splash of fresh lemon juice rounds out the dish, adding a zesty brightness that complements the savory spices. Quick, easy, and low in fat, this recipe is ideal for busy schedules or anyone seeking a guilt-free, protein-packed entrée. Serve it with your favorite vegetables or a crisp salad for a deliciously wholesome meal that's as satisfying as it is nutritious.
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Lemon juice
Instructions
Preheat your oven's broiler to high and place the oven rack about 6 inches from the heat source.
In a small bowl, mix together the olive oil, garlic powder, paprika, dried oregano, salt, and black pepper.
Pat the chicken breasts dry with paper towels.
Brush both sides of the chicken breasts with the olive oil mixture.
Place the chicken breasts on a broiler-safe baking sheet or pan.
Broil the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the juices run clear.
Remove the chicken from the oven and let it rest for a few minutes.
Sprinkle with lemon juice before serving.
Nutrition Facts
Calories |
1429 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.6 g | 69% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 1700 mg | 74% | |
| Total Carbohydrate | 6.8 g | 2% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 1.1 g | ||
| Protein | 216.9 g | 434% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 105 mg | 8% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 1914 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
