Low Fat Broiled Buffalo Chicken Wings
Craving the bold flavors of Buffalo chicken wings without the extra grease? These Low Fat Broiled Buffalo Chicken Wings bring all the heat and zest you love with a lighter twist! Perfectly seasoned with a smoky blend of garlic powder and paprika, these wings are broiled to crispy perfection in just 20 minutes—no deep frying required. A drizzle of honey adds a subtle sweetness to the tangy Buffalo sauce for an irresistibly balanced kick. Serve them with crunchy celery sticks and a dollop of light ranch or blue cheese dressing for a guilt-free game day snack or party appetizer. Easy, quick, and packed with flavor, this recipe is your go-to for a healthier take on a classic favorite!
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Recipe Information
Ingredients
- 2 pounds Chicken wings
- 1 can Cooking spray
- 0.5 cup Buffalo sauce
- 1 tablespoon Honey
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 sticks Celery sticks (optional)
- 0.25 cup Light ranch or blue cheese dressing (optional)
Instructions
Preheat the oven to broil (high setting) and adjust the oven rack to the highest position, about 6 inches below the broiler element.
Line a baking sheet with aluminum foil and spray it lightly with cooking spray to prevent sticking.
Pat the chicken wings dry with paper towels to ensure they crisp up under the broiler.
In a small bowl, mix garlic powder, paprika, salt, and black pepper. Sprinkle this spice mixture evenly over the chicken wings.
Arrange the chicken wings in a single layer on the prepared baking sheet, ensuring they are not touching.
Broil the chicken wings for 10 minutes on one side, then flip them over and broil for another 8-10 minutes on the other side until the skin is golden and crispy. Watch closely to prevent burning.
While the wings are broiling, prepare the sauce: In a small saucepan over low heat, combine Buffalo sauce and honey. Stir occasionally until heated through and well-blended.
Once the chicken wings are finished broiling, transfer them to a large bowl. Pour the warmed Buffalo sauce over the top and toss until evenly coated.
Serve immediately with optional celery sticks and light ranch or blue cheese dressing on the side for dipping.
Nutrition Facts
Calories |
4878 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 393.2 g | 504% | |
| Saturated Fat | 46.2 g | 231% | |
| Polyunsaturated Fat | 51.6 g | ||
| Cholesterol | 1026 mg | 342% | |
| Sodium | 8257 mg | 359% | |
| Total Carbohydrate | 92.5 g | 34% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 26.1 g | ||
| Protein | 183.4 g | 367% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 414 mg | 32% | |
| Iron | 13.5 mg | 75% | |
| Potassium | 2933 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
