Low Fat Brochette Poulet
Elevate your grilling game with this light and flavorful *Low Fat Brochette Poulet* recipe! Perfect for a healthy weeknight dinner or a gathering with friends, this dish features tender, marinated chicken breast cubes paired with a vibrant medley of red and yellow bell peppers, zucchini, and red onion. A simple yet aromatic marinade of olive oil, lemon juice, garlic powder, and dried herbs infuses every bite with Mediterranean-inspired goodness. These colorful chicken skewers are easy to assemble, cook in just 15 minutes on the grill, and are low in fat yet big on flavor. Serve them alongside a crisp green salad or your favorite whole grain for a nutritious, well-rounded meal that's as visually stunning as it is delicious. Perfect for those seeking a healthy grilled chicken recipe packed with fresh veggies!
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Recipe Information
Ingredients
- 2 pieces skinless, boneless chicken breasts
- 1 large red bell pepper
- 1 large yellow bell pepper
- 1 medium zucchini
- 1 medium red onion
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 8 pieces wooden skewers
Instructions
Begin by soaking your wooden skewers in water for at least 15 minutes to prevent them from burning during grilling.
Cut the skinless, boneless chicken breasts into 1-inch cubes and set aside.
Chop the red bell pepper, yellow bell pepper, zucchini, and red onion into similar-sized pieces as the chicken.
In a large mixing bowl, prepare the marinade by whisking together olive oil, lemon juice, garlic powder, dried oregano, dried thyme, salt, and black pepper.
Add the chicken cubes to the bowl and mix until each piece is thoroughly coated.
Next, add the chopped vegetables to the bowl and gently toss to combine with the marinade.
Preheat your grill or grill pan over medium-high heat.
Thread the chicken and vegetable pieces alternately onto the soaked skewers, ensuring not to overcrowd each skewer.
Place the skewers on the hot grill, cooking each side for about 6-8 minutes or until the chicken is cooked through and no longer pink in the center.
Serve the Low Fat Brochette Poulet hot, alongside a fresh salad or whole grain of your choice for a complete meal.
Nutrition Facts
Calories |
1084 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.6 g | 55% | |
| Saturated Fat | 8.3 g | 42% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 3321 mg | 144% | |
| Total Carbohydrate | 57.6 g | 21% | |
| Dietary Fiber | 10.5 g | 38% | |
| Total Sugars | 25.2 g | ||
| Protein | 116.2 g | 232% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 152 mg | 12% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 2438 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
