Low Fat Broccoli Chicken
Light, flavorful, and packed with nutrients, this Low Fat Broccoli Chicken recipe is the perfect option for a healthy and satisfying meal. Made with lean chicken breasts, vibrant broccoli florets, and aromatic garlic and onions, this dish is simmered in a low-sodium chicken broth and brightened with a splash of zesty lemon juice. Ready in just 40 minutes, this one-skillet recipe is ideal for busy weeknights and offers a guilt-free way to enjoy a savory, protein-packed meal. Garnished with fresh parsley, it’s not only low in fat but also rich in flavor and bursting with wholesome ingredients. Serve it as a standalone dish or pair it with brown rice or quinoa for a balanced, delicious dinner. Perfect for those looking for quick, low-fat, and healthy chicken recipes!
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Recipe Information
Ingredients
- 2 pieces chicken breasts
- 3 cups broccoli florets
- 1 tablespoon olive oil
- 1 cup low-sodium chicken broth
- 3 pieces garlic cloves
- 1 medium onion
- 2 tablespoons lemon juice
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 2 tablespoons parsley
Instructions
Begin by preparing your ingredients: mince the garlic cloves, chop the onion into small pieces, and cut the broccoli into bite-sized florets.
Cut each chicken breast into thin strips and season them lightly with salt and black pepper.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and chopped onion, sautéing for about 2-3 minutes until the onion becomes translucent and the garlic is fragrant.
Add the chicken strips to the skillet. Cook for about 5-7 minutes, stirring occasionally, until the chicken is no longer pink in the center.
Pour the low-sodium chicken broth into the skillet, stirring to combine with the chicken and onion mixture.
Add the broccoli florets to the skillet, cover, and simmer for 5-7 minutes, or until the broccoli is tender but still bright green.
Drizzle the lemon juice over the mixture, stirring well to incorporate it throughout.
Taste and adjust seasoning with additional salt or black pepper if necessary.
Garnish with freshly chopped parsley before serving.
Serve hot as a standalone dish or alongside brown rice or quinoa for a complete meal.
Nutrition Facts
Calories |
866 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.4 g | 35% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 286 mg | 95% | |
| Sodium | 1594 mg | 69% | |
| Total Carbohydrate | 35.4 g | 13% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 12.1 g | ||
| Protein | 121.5 g | 243% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 226 mg | 17% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 372 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
