Low Fat Broccoli Bisque
Creamy, comforting, and surprisingly light, this Low Fat Broccoli Bisque is a wholesome, guilt-free take on a classic soup. Packed with vibrant, nutrient-rich broccoli and thickened naturally with russet potato, this recipe offers a velvety texture without the need for heavy cream. A hint of nutmeg enhances the earthy flavors, while a splash of lemon juice adds a bright, zesty finish. Made with low-sodium vegetable broth and unsweetened almond milk, this dairy-free and heart-healthy bisque is perfect for cozy weeknight dinners or meal preps. Ready in just 40 minutes, this quick and easy soup is a delicious way to embrace healthy eating without sacrificing flavor. Serve it with crusty whole-grain bread or a light salad for a complete, satisfying meal!
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Recipe Information
Ingredients
- 1 tablespoon olive oil
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 4 cups broccoli, chopped into florets
- 4 cups low-sodium vegetable broth
- 1 medium russet potato, peeled and diced
- 1 cup unsweetened almond milk (or any low-fat milk alternative)
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons ground nutmeg
- 1 teaspoon lemon juice
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion and sauté for 3-4 minutes until softened.
Stir in the minced garlic and cook for an additional 1 minute, being careful not to let it burn.
Add the chopped broccoli, diced potato, and vegetable broth to the pot.
Bring the mixture to a boil, then reduce the heat to a simmer. Cover the pot and let it cook for 20 minutes, or until the broccoli and potatoes are soft and tender.
Remove the pot from the heat and let it cool slightly.
Using an immersion blender, blend the soup directly in the pot until it is smooth and creamy. Alternatively, you can blend the soup in batches using a countertop blender, taking care not to overfill and allowing steam to escape.
Stir in the almond milk, salt, black pepper, and ground nutmeg. Return the pot to low heat and gently reheat the soup, stirring occasionally, until warmed through.
Taste and adjust seasoning if needed. Stir in the lemon juice just before serving for a bright pop of flavor.
Serve the bisque hot, garnished with fresh herbs if desired, and enjoy!
Nutrition Facts
Calories |
508 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 23% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2003 mg | 87% | |
| Total Carbohydrate | 77.9 g | 28% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 14.5 g | ||
| Protein | 13.4 g | 27% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 677 mg | 52% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 2766 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
