Low Fat Breakfast Taco
Start your day on a flavorful, guilt-free note with these Low Fat Breakfast Tacos—a light yet satisfying option packed with wholesome ingredients and vibrant flavors. This quick and easy breakfast recipe features fluffy egg whites, melty low fat cheddar cheese, and a nutrient-rich mix of sautéed spinach and cherry tomatoes, all nestled in warm whole wheat tortillas. A sprinkle of fresh green onions and a drizzle of hot sauce adds a spicy, fresh kick to every bite. Ready in just 20 minutes, this high-protein, low-fat breakfast is perfect for busy mornings or as a nutritious weekend treat. Try these healthy breakfast tacos today for an energizing start that doesn’t compromise on taste!
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Recipe Information
Ingredients
- 4 large Egg whites
- 0.25 cup Low fat cheddar cheese
- 1 second spray Non-stick cooking spray
- 0.5 cup Cherry tomatoes
- 1 cup Spinach
- 2 medium Whole wheat tortillas
- 2 stalks Green onions
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Hot sauce
Instructions
Chop the cherry tomatoes and green onions into small pieces and set aside.
Spray a non-stick skillet with cooking spray and heat over medium flame.
Add chopped spinach to the pan and sauté for 2 minutes or until wilted.
In a bowl, combine the egg whites, salt, and black pepper, beating briefly to mix.
Pour the egg whites into the skillet with the spinach and cook, stirring gently until the eggs are just set, about 4 minutes.
Sprinkle the low fat cheddar cheese over the eggs and allow it to melt, about 1 minute.
Warm the whole wheat tortillas on a dry skillet for 30 seconds on each side or until pliable.
To assemble the tacos, equally distribute the egg mixture onto each tortilla.
Top with cherry tomatoes, green onions, and drizzle with hot sauce.
Fold the tortillas and serve immediately, enjoying the deliciously low fat breakfast tacos.
Nutrition Facts
Calories |
532 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 21 mg | 7% | |
| Sodium | 2274 mg | 99% | |
| Total Carbohydrate | 59.3 g | 22% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 5.7 g | ||
| Protein | 43.3 g | 87% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 567 mg | 44% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 931 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
