Low Fat Breakfast Sandwich
Start your day on a wholesome and delicious note with this Low Fat Breakfast Sandwich, a perfectly balanced morning meal that's as nutritious as it is satisfying. Built on a base of toasted whole grain English muffin, this healthy breakfast favorite features fluffy egg whites, a punch of fresh baby spinach, and a juicy slice of tomato. The richness of low-fat shredded cheese and creamy avocado adds a delightful touch without compromising on healthiness. Ready in just 15 minutes, this quick and easy recipe is low in fat yet high in flavor, making it an ideal choice for those seeking a lighter start to their day. Whether you're on a weight-loss journey or simply looking for a nutritious meal, this low-fat breakfast sandwich is the ultimate grab-and-go option that doesn’t skimp on taste.
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Recipe Information
Ingredients
- 1 Whole grain English muffin
- 3 large Egg white
- 2 tablespoons Low-fat shredded cheese
- 1 handful Baby spinach
- 1 Tomato slice
- 2 teaspoons Avocado
- 1 spray Non-stick cooking spray
- 1/8 teaspoon Salt
- 1/8 teaspoon Black pepper
Instructions
Split the whole grain English muffin in half and toast it until lightly golden.
Heat a non-stick skillet over medium heat and coat it with a spray of non-stick cooking spray.
Pour the egg whites into the skillet and season with a pinch of salt and black pepper. Cook while stirring gently until set, about 2-3 minutes. Remove from heat.
Layer the bottom half of the toasted English muffin with the cooked egg whites, baby spinach, and tomato slice.
Sprinkle the low-fat shredded cheese on top of the tomato slice, allowing the heat from the egg to melt the cheese slightly.
Spread the avocado onto the inside of the top half of the English muffin.
Assemble the sandwich by placing the top of the muffin over the cheese and gently pressing together.
Serve immediately and enjoy your delicious low-fat breakfast sandwich!
Nutrition Facts
Calories |
708 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.7 g | 60% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 831 mg | 36% | |
| Total Carbohydrate | 53.6 g | 19% | |
| Dietary Fiber | 25.2 g | 90% | |
| Total Sugars | 6.8 g | ||
| Protein | 26.8 g | 54% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 282 mg | 22% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 1759 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
