Low Fat Breakfast Pizza
Start your day with a nutritious twist on a classic favorite—Low Fat Breakfast Pizza! Crafted on a wholesome whole wheat pita crust, this vibrant breakfast is bursting with the goodness of egg whites, fresh spinach, cherry tomatoes, and green onions, all topped with melty, low-fat mozzarella cheese. Ready in just 25 minutes, it’s a quick and satisfying way to fuel your morning without compromising on flavor. Perfectly seasoned with a hint of salt and black pepper, this low-fat, high-protein recipe is ideal for health-conscious individuals seeking an easy yet delicious breakfast option. Served hot and fresh, it’s a delightful fusion of pizza indulgence and breakfast essentials that will make your mornings unforgettable!
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Recipe Information
Ingredients
- 1 piece Whole wheat pita bread
- 0.5 cup Low-fat mozzarella cheese
- 3 large Egg whites
- 1 cup Fresh spinach
- 6 pieces Cherry tomatoes
- 2 stalks Green onions
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 spray Olive oil cooking spray
Instructions
Preheat your oven to 400°F (200°C).
Place the whole wheat pita bread on a baking sheet lined with parchment paper.
Spray a non-stick skillet with olive oil cooking spray and heat over medium heat.
Add the egg whites to the skillet and scramble until fully cooked. Set aside.
Slice the cherry tomatoes in half and chop the green onions finely.
Spread the scrambled egg whites evenly over the pita bread.
Top with fresh spinach leaves, halved cherry tomatoes, and chopped green onions.
Sprinkle the low-fat mozzarella cheese evenly over the top.
Season with salt and black pepper.
Bake in the preheated oven for 10-12 minutes, or until the cheese has melted and the edges of the pita are slightly crispy.
Remove from the oven and allow to cool slightly before slicing and serving.
Nutrition Facts
Calories |
399 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 13% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 1459 mg | 63% | |
| Total Carbohydrate | 43.5 g | 16% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 5.8 g | ||
| Protein | 36.3 g | 73% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 411 mg | 32% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 595 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
