Low Fat Breaded Schnitzel
Light, crispy, and irresistibly flavorful, this Low Fat Breaded Schnitzel is a healthier twist on the classic comfort dish that doesn’t skimp on taste. Perfectly seasoned with paprika, garlic powder, and a hint of zesty lemon, these oven-baked chicken cutlets feature a nutritious whole wheat breadcrumb coating that delivers crunch without the grease. The use of low-fat Greek yogurt as a binder creates tender, juicy schnitzels while keeping saturated fat to a minimum. Ready in just 35 minutes, this recipe is ideal for weeknight dinners or meal prep, serving up to four with ease. Pair it with a crisp side salad and lemon wedges for a wholesome, restaurant-quality experience right in your own kitchen! Keywords: healthy schnitzel recipe, low-fat breaded chicken, oven-baked schnitzel, wholesome comfort food.
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Recipe Information
Ingredients
- 2 pieces Boneless Skinless Chicken Breasts
- 1 cup Whole Wheat Bread Crumbs
- 0.5 cup Low-Fat Greek Yogurt
- 1 teaspoon Lemon Zest
- 1 teaspoon Garlic Powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Ground Black Pepper
- 1 as needed Olive Oil Spray
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray with olive oil spray.
Place each chicken breast between two sheets of plastic wrap. Gently pound with the flat side of a meat tenderizer until each piece is about 1/4 inch thick, taking care not to tear the meat.
In a shallow dish, mix together the whole wheat bread crumbs, lemon zest, garlic powder, paprika, salt, and ground black pepper.
In another shallow dish, spread the low-fat Greek yogurt. This will act as your 'glue' to hold the bread crumbs onto the chicken.
Dip each piece of chicken into the yogurt, ensuring an even coating. Let any excess yogurt drip off, then press the chicken into the breadcrumb mixture, thoroughly coating both sides. Ensure the crumb coating sticks well.
Place the breaded chicken pieces onto the prepared baking sheet. Spray the tops lightly with olive oil spray to help them crisp up during baking.
Bake in the preheated oven for 10 minutes. Carefully flip each schnitzel, then bake for another 10 minutes, or until the coating is golden brown and the chicken is cooked through (internal temperature should reach 165°F or 74°C).
Remove from the oven, let rest for a couple of minutes, then slice and serve with your choice of sides like lemon wedges and a fresh salad.
Nutrition Facts
Calories |
1526 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 7.9 g | 40% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 310 mg | 103% | |
| Sodium | 3082 mg | 134% | |
| Total Carbohydrate | 180.0 g | 65% | |
| Dietary Fiber | 19.0 g | 68% | |
| Total Sugars | 30.1 g | ||
| Protein | 150.9 g | 302% | |
| Vitamin D | 1.5 mcg | 8% | |
| Calcium | 326 mg | 25% | |
| Iron | 12.2 mg | 68% | |
| Potassium | 1548 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
