Low Fat Breaded Pork Chops
Elevate your weeknight dinner with this healthy and flavorful Low Fat Breaded Pork Chops recipe, a guilt-free twist on a traditional favorite. Made with boneless pork chops coated in a blend of whole wheat breadcrumbs, grated parmesan cheese, and a medley of flavorful spices like garlic powder and paprika, this dish offers a crispy, golden crust without the excess calories. The use of egg whites and non-fat milk ensures a light and airy coating that pairs beautifully with its oven-baked preparation—no frying required! Ready in just 35 minutes, this recipe is perfect for busy households looking for a wholesome yet delicious meal. Serve these tender, juicy pork chops with your favorite steamed veggies or a light salad for a complete, low-fat meal that everyone will enjoy!
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Recipe Information
Ingredients
- 4 pieces boneless pork chops
- 0.75 cup whole wheat breadcrumbs
- 2 large egg whites
- 2 tablespoons non-fat milk
- 2 tablespoons parmesan cheese, grated
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon paprika
- 0.25 teaspoon black pepper
- 0.25 teaspoon salt
- cooking spray
Instructions
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly coat with cooking spray.
In a shallow dish, combine whole wheat breadcrumbs, grated parmesan cheese, garlic powder, onion powder, paprika, black pepper, and salt. Mix well to ensure all ingredients are evenly incorporated.
Whisk together egg whites and non-fat milk in another shallow dish until well combined.
Pat the pork chops dry with a paper towel. Dip each pork chop into the egg white and milk mixture, allowing any excess to drip off.
Coat the breaded pork chop in the breadcrumb mixture, pressing gently to adhere the crumbs to the meat. Ensure each pork chop is well coated.
Place the breaded pork chops on the prepared baking sheet. Lightly spray the tops of the chops with cooking spray to aid in browning.
Bake in the preheated oven for 18 to 20 minutes, or until the internal temperature of the pork chops reaches 145°F (63°C) and the coating is golden brown.
Allow the chops to rest for a few minutes before serving to redistribute the juices. Serve hot with your choice of side dish.
Nutrition Facts
Calories |
1354 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.9 g | 77% | |
| Saturated Fat | 21.0 g | 105% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 311 mg | 104% | |
| Sodium | 1721 mg | 75% | |
| Total Carbohydrate | 66.1 g | 24% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 5.1 g | ||
| Protein | 128.7 g | 257% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 268 mg | 21% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 2145 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
