Low Fat Breaded Patties
Light, crispy, and packed with flavor, these Low Fat Breaded Patties are a guilt-free twist on a comfort food classic. Made with lean ground chicken, whole wheat bread crumbs, and a blend of aromatic spices like garlic, onion powder, and oregano, these oven-baked patties are the perfect balance of healthy and delicious. Using only egg whites and a spritz of olive oil spray keeps the fat content low, while still achieving that satisfying crunch. With just 20 minutes of prep and a bake time of 30 minutes, this easy recipe is ideal for busy weeknights or meal prep. Serve these protein-packed patties alongside your favorite veggies, salads, or whole-grain buns for a nutritious and satisfying meal that everyone will love. Keywords: low fat, healthy breaded patties, lean chicken patties, oven-baked patties, quick and easy dinner.
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Recipe Information
Ingredients
- 500 grams Lean ground chicken
- 100 grams Whole wheat bread crumbs
- 3 large Egg whites
- 50 milliliters Low-fat milk
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 bottle Olive oil spray
- 2 tablespoons Fresh parsley
Instructions
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
In a large mixing bowl, combine lean ground chicken, garlic powder, onion powder, dried oregano, salt, and black pepper. Mix until all ingredients are evenly incorporated.
In a shallow dish, whisk together egg whites and low-fat milk until well blended.
Place whole wheat bread crumbs in another shallow dish.
Shape the chicken mixture into patties, approximately 8 cm in diameter and 1 cm thick. You should have about 8 patties.
Dip each patty first in the egg white mixture, allowing any excess to drip off, then coat it in the whole wheat bread crumbs, pressing lightly to adhere.
Arrange the breaded patties on the prepared baking sheet.
Lightly spray the tops of the patties with olive oil spray to encourage browning and crispiness.
Bake in the preheated oven for 15 minutes, then carefully flip each patty over and continue baking for another 10-15 minutes, or until the patties are golden brown and cooked through.
Garnish with fresh parsley and serve warm.
Nutrition Facts
Calories |
3068 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 281.7 g | 361% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 434 mg | 145% | |
| Sodium | 2462 mg | 107% | |
| Total Carbohydrate | 81.9 g | 30% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 10.3 g | ||
| Protein | 114.7 g | 229% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 237 mg | 18% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 1575 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
