Low Fat Breaded Chicken Drumsticks
Indulge in the guilt-free delight of Low Fat Breaded Chicken Drumsticks, a nutritious yet flavorsome twist on a classic comfort food. These tender drumsticks are marinated in a spiced low-fat buttermilk mixture, ensuring every bite is infused with robust, savory flavors. Coated in wholesome whole wheat breadcrumbs and baked to golden perfection, this recipe delivers irresistible crispiness without the excess oil, making it ideal for health-conscious food lovers. Ready in just over an hour, these oven-baked drumsticks are easy to prepare and perfect for family dinners or gatherings. With ingredients like garlic powder, paprika, and chili powder adding a subtle kick, this dish is a crowd-pleaser that's both delicious and nutritious. Perfect as a main course or paired with your favorite sides, these Low Fat Breaded Chicken Drumsticks are a must-try for anyone craving healthy comfort food.
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Recipe Information
Ingredients
- 8 pieces Chicken drumsticks
- 1 cup Low-fat buttermilk
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Chili powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1.5 cups Whole wheat breadcrumbs
- Olive oil cooking spray
Instructions
Rinse the chicken drumsticks under cold water and pat them dry with paper towels.
In a large bowl, combine the low-fat buttermilk, garlic powder, onion powder, paprika, chili powder, salt, and black pepper to create a marinade.
Submerge the chicken drumsticks in the marinade, ensuring they are fully coated. Cover the bowl with plastic wrap and refrigerate for at least 2 hours or overnight for best results.
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat.
In a shallow dish, spread the whole wheat breadcrumbs. Remove the drumsticks from the marinade, allowing any excess to drip off, and roll them in the breadcrumbs until evenly coated.
Arrange the breaded drumsticks on the prepared baking sheet. Lightly spray each drumstick with olive oil cooking spray to help achieve a crispy texture.
Place the baking sheet in the preheated oven and bake for 40-45 minutes, or until the coating is golden brown and the chicken reaches an internal temperature of 165°F (74°C).
Remove the drumsticks from the oven and let them rest for a few minutes before serving.
Nutrition Facts
Calories |
2165 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.2 g | 109% | |
| Saturated Fat | 24.1 g | 120% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 754 mg | 251% | |
| Sodium | 3225 mg | 140% | |
| Total Carbohydrate | 138.7 g | 50% | |
| Dietary Fiber | 20.1 g | 72% | |
| Total Sugars | 18.3 g | ||
| Protein | 210.7 g | 421% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 514 mg | 40% | |
| Iron | 17.4 mg | 97% | |
| Potassium | 2742 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
