Low Fat Breaded Chicken Burger
Craving a delicious chicken burger without the guilt? This Low Fat Breaded Chicken Burger combines wholesome ingredients and a baking technique for a crispy, golden finish—all without deep frying! Juicy, lean chicken breast is coated in a flavorful mix of whole wheat breadcrumbs, Parmesan cheese, and spices like garlic powder, paprika, and onion powder, creating a savory breading that’s irresistibly crunchy. Egg whites provide a light, low-fat binding, while non-stick cooking spray ensures perfect crispiness in the oven. Served on toasted whole wheat buns with fresh lettuce and tomato, this heart-healthy burger is an ideal choice for satisfying your cravings while staying on track. Ready in just 35 minutes, it’s a quick and nutritious meal that doesn’t compromise on taste. Perfect for those looking for a low-fat, high-protein dinner option!
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breast
- 2 pieces whole wheat buns
- 2 pieces egg whites
- 1 cup whole wheat breadcrumbs
- 2 tablespoons grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- as needed non-stick cooking spray
- 2 pieces lettuce leaves
- 4 pieces slices of tomato
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
On a cutting board, cut the chicken breasts in half horizontally to make thinner pieces, then lightly pound them with a mallet to even out the thickness.
In a shallow dish, beat the egg whites until slightly frothy.
In another dish, mix the whole wheat breadcrumbs with Parmesan cheese, garlic powder, onion powder, paprika, black pepper, and salt.
Dip each chicken piece into the egg whites, ensuring it is fully coated, then dredge it in the breadcrumb mixture, pressing down to make sure the coating sticks well.
Place the breaded chicken on the prepared baking sheet and lightly spray each piece with non-stick cooking spray to enhance the crispiness.
Bake in the preheated oven for 18-20 minutes, or until the chicken is cooked through and the coating is golden brown. Flip the chicken halfway through the cooking time for even crispiness.
While the chicken is baking, prepare the buns by lightly toasting them and arranging lettuce and tomato slices on the bottom halves.
Once the chicken is done, place a piece on each prepared bun and top with the other bun half.
Serve immediately, and enjoy your low-fat breaded chicken burger!
Nutrition Facts
Calories |
1432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.9 g | 34% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 306 mg | 102% | |
| Sodium | 2946 mg | 128% | |
| Total Carbohydrate | 147.5 g | 54% | |
| Dietary Fiber | 26.7 g | 95% | |
| Total Sugars | 21.3 g | ||
| Protein | 149.9 g | 300% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 381 mg | 29% | |
| Iron | 14.5 mg | 81% | |
| Potassium | 2561 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
