Low Fat Breaded Chicken
Elevate your weeknight dinner game with this delicious and guilt-free *Low Fat Breaded Chicken* recipe! Perfectly seasoned and coated with a flavorful mixture of whole wheat breadcrumbs, Parmesan cheese, and aromatic spices like oregano, thyme, garlic powder, and paprika, these oven-baked chicken breasts boast a crispy golden crust without the need for deep frying. Tenderized with low-fat buttermilk, this healthier twist on classic breaded chicken is quick to prepare, ready in under an hour, and packed with protein while keeping the fat content in check. Ideal for families or meal prep, serve it alongside roasted veggies, a fresh salad, or whole grain sides for a nourishing and satisfying meal. Keywords: low-fat chicken recipe, healthy baked chicken, crispy oven-baked chicken, whole wheat breaded chicken.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 240 milliliters low-fat buttermilk
- 180 grams whole wheat breadcrumbs
- 30 grams grated Parmesan cheese
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 bottle non-stick cooking spray
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a shallow bowl, pour the low-fat buttermilk.
In another shallow dish, combine the whole wheat breadcrumbs, grated Parmesan cheese, dried oregano, dried thyme, garlic powder, paprika, salt, and black pepper.
Take a chicken breast and dip it into the buttermilk, ensuring that it is well-coated.
Transfer the buttermilk-coated chicken to the breadcrumb mixture and press gently to ensure the breadcrumbs adhere to the chicken.
Place the breaded chicken on the prepared baking sheet.
Repeat the breading process with the remaining chicken breasts.
Lightly spray the tops of the breaded chicken with non-stick cooking spray to help them crisp in the oven.
Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and the breadcrumbs are golden brown. The internal temperature should reach 165°F (74°C).
Once cooked, remove the chicken from the oven and let it rest for a few minutes before serving.
Nutrition Facts
Calories |
3652 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 205.8 g | 264% | |
| Saturated Fat | 16.3 g | 82% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 632 mg | 211% | |
| Sodium | 3671 mg | 160% | |
| Total Carbohydrate | 137.6 g | 50% | |
| Dietary Fiber | 20.0 g | 71% | |
| Total Sugars | 18.5 g | ||
| Protein | 261.0 g | 522% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 848 mg | 65% | |
| Iron | 17.1 mg | 95% | |
| Potassium | 2748 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
