Low Fat Bread Roll with Ham and Cheese
Savor the guilt-free indulgence of this Low Fat Bread Roll with Ham and Cheese—an easy, wholesome recipe that's perfect for a quick lunch or snack. Featuring hearty whole wheat bread rolls, lean low-fat ham, and creamy low-fat cheese, this healthy spin on a classic favorite is as light as it is comforting. Fresh lettuce, juicy tomato slices, and a touch of mustard add layers of flavor and texture, while a quick oven bake creates a warm, satisfying sandwich with just the right amount of melty goodness. Ready in under 15 minutes, this recipe is ideal for busy days when you need something nutritious and delicious without compromise. Keywords: low-fat, bread roll, ham and cheese, healthy sandwich, quick recipe, easy lunch ideas.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces Whole wheat bread roll
- 8 slices Low-fat ham slices
- 4 slices Low-fat cheese slices
- 2 tablespoons Mustard
- 4 leaves Lettuce leaves
- 1 large Tomato
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 350°F (175°C).
Slice the tomato into thin rounds.
Cut the whole wheat bread rolls in half horizontally, laying them open flat.
Spread a thin layer of mustard on each side of the bread rolls.
Place a slice of low-fat cheese on the bottom half of each roll.
Layer two slices of low-fat ham on top of the cheese.
Add one lettuce leaf and a few slices of tomato on each roll.
Season with a pinch of salt and black pepper.
Place the top half of the roll back on, pressing down gently.
Wrap each roll in aluminum foil and place them on a baking sheet.
Bake in the preheated oven for approximately 5 minutes, or until the cheese starts to melt slightly.
Remove from the oven, unwrap the foil, and serve warm.
Nutrition Facts
Calories |
1248 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.6 g | 32% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 160 mg | 53% | |
| Sodium | 7460 mg | 324% | |
| Total Carbohydrate | 142.7 g | 52% | |
| Dietary Fiber | 20.1 g | 72% | |
| Total Sugars | 34.7 g | ||
| Protein | 112.9 g | 226% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 1090 mg | 84% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 1877 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
