Low Fat Bran Muffins
Start your day on a healthy note with these wholesome Low Fat Bran Muffins – a guilt-free treat packed with fiber and natural sweetness. Made with nutrient-rich wheat bran, low-fat buttermilk, and unsweetened applesauce, these tender muffins are a healthier alternative to traditional baked goods without sacrificing flavor. A hint of cinnamon adds warmth, while optional raisins provide a delightful touch of natural sweetness. Perfect for a quick breakfast or snack, they’re ready in just 25 minutes and are easy to prepare using simple pantry staples. With low-fat ingredients and whole wheat flour, these muffins are a delicious way to satisfy cravings while staying on track with your health goals. Serve them warm or at room temperature, and experience the perfect balance of flavor and nutrition!
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Recipe Information
Ingredients
- 1.5 cups Wheat bran
- 1 cup Low-fat buttermilk
- 0.5 cup Unsweetened applesauce
- 1 large Egg
- 1 teaspoon Vanilla extract
- 0.5 cup Brown sugar
- 1 cup Whole wheat flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Baking soda
- 1 teaspoon Ground cinnamon
- 0.25 teaspoon Salt
- 0.5 cup Raisins (optional)
Instructions
Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or lightly spray with non-stick cooking spray.
In a large mixing bowl, combine the wheat bran and buttermilk. Let the mixture sit for 5 minutes to allow the bran to soften.
Stir in the applesauce, egg, vanilla extract, and brown sugar into the bran mixture until well blended.
In a separate bowl, whisk together the whole wheat flour, baking powder, baking soda, cinnamon, and salt.
Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Be careful not to overmix.
If using raisins, fold them gently into the batter.
Divide the batter evenly among the muffin cups, filling each about three-quarters full.
Bake in the preheated oven for 15-18 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Remove the muffins from the oven and let them cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.
Serve warm or at room temperature. Enjoy your healthy low-fat bran muffins!
Nutrition Facts
Calories |
1406 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 230 mg | 76% | |
| Sodium | 2088 mg | 91% | |
| Total Carbohydrate | 315.2 g | 115% | |
| Dietary Fiber | 59.0 g | 211% | |
| Total Sugars | 146.3 g | ||
| Protein | 47.6 g | 95% | |
| Vitamin D | 4.5 mcg | 23% | |
| Calcium | 562 mg | 43% | |
| Iron | 17.8 mg | 99% | |
| Potassium | 2836 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
