Low Fat Braised Tofu
Elevate your plant-based dinners with this flavorful and guilt-free **Low Fat Braised Tofu** recipe! Perfect for tofu enthusiasts and health-conscious eaters alike, this dish brings tender, extra-firm tofu to life by simmering it in a mouthwatering blend of low-sodium soy sauce, vegetable broth, and aromatic spices like ginger and garlic. A touch of brown sugar adds a subtle sweetness, while a cornstarch slurry ensures the sauce thickens to a velvety smooth finish. Topped with toasted sesame seeds and fresh green onions, this low-fat, high-protein meal pairs beautifully with steamed rice or quinoa for an easy, wholesome dinner. Ready in just 50 minutes and packed with umami goodness, this tofu recipe promises bold flavors without the extra calories.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 14 oz extra-firm tofu
- 3 tbsp low-sodium soy sauce
- 1 cup vegetable broth
- 1 tbsp rice vinegar
- 2 tsp ginger, minced
- 2 cloves garlic, minced
- 1 tsp brown sugar
- 1 tsp cornstarch
- 2 tbsp water
- 1 tsp sesame oil
- 2 stalks green onions, sliced
- 1 tsp sesame seeds
Instructions
Press the extra-firm tofu to remove excess water by placing it between two plates and setting a weight on top. Allow to drain for at least 15 minutes.
Cut the pressed tofu into 1-inch cubes.
In a medium saucepan or deep skillet, combine the soy sauce, vegetable broth, rice vinegar, minced ginger, minced garlic, and brown sugar. Stir until the sugar is dissolved.
Add the tofu cubes to the saucepan and bring the mixture to a simmer over medium heat. Cover and let it braise for 20 minutes, stirring occasionally to ensure the tofu is evenly coated.
In a small bowl, mix the cornstarch with 2 tablespoons of water until smooth.
After the tofu has braised for 20 minutes, add the cornstarch mixture to the saucepan. Stir continuously for about 2-3 minutes until the sauce thickens.
Drizzle the sesame oil over the tofu, stir to combine, and remove from heat.
Garnish with sliced green onions and sesame seeds before serving.
Serve hot over steamed rice or quinoa for a complete meal.
Nutrition Facts
Calories |
875 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.6 g | 64% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 7.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2128 mg | 93% | |
| Total Carbohydrate | 43.6 g | 16% | |
| Dietary Fiber | 13.3 g | 48% | |
| Total Sugars | 9.6 g | ||
| Protein | 73.7 g | 147% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2783 mg | 214% | |
| Iron | 14.2 mg | 79% | |
| Potassium | 1491 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
