Low Fat Braised Potatoes
Delight your taste buds with this comforting and guilt-free *Low Fat Braised Potatoes* recipe. Perfectly tender baby potatoes are slowly simmered in a savory low-sodium vegetable broth, infused with the warm, earthy flavors of fresh rosemary, garlic, and onions. This dish achieves incredible depth of flavor with minimal olive oil, making it a heart-healthy choice. Ready in under an hour, this recipe is ideal for cozy weeknight dinners or as an impressive side for gatherings. Garnished with vibrant chopped parsley, these golden, flavor-packed potatoes are a satisfying option for anyone seeking a low-fat, vegan-friendly dish without compromising taste. Try it tonight for a nourishing, wholesome addition to your table!
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Recipe Information
Ingredients
- 600 grams Baby potatoes
- 500 ml Low-sodium vegetable broth
- 1 medium, finely chopped White onion
- 2 minced Garlic clove
- 1 tablespoon Olive oil
- 2 sprigs Fresh rosemary
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons chopped Parsley
Instructions
Wash and scrub the baby potatoes, then slice them in half.
In a large pan, heat the olive oil over medium heat.
Add the chopped onion to the pan and sauté for 3-4 minutes until it becomes translucent.
Stir in the minced garlic and continue to cook for an additional minute until fragrant.
Arrange the potato halves in the pan in a single layer, cut side down.
Pour in the vegetable broth and add the rosemary sprigs.
Season the mixture with salt and black pepper.
Bring the broth to a gentle boil, then reduce the heat to low, cover the pan, and let the potatoes braise for 25-30 minutes until tender.
Occasionally shake the pan gently to ensure the potatoes do not stick to the bottom.
Once cooked, remove the rosemary and discard.
Garnish the braised potatoes with chopped parsley before serving.
Nutrition Facts
Calories |
663 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1518 mg | 66% | |
| Total Carbohydrate | 125.1 g | 45% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 11.0 g | ||
| Protein | 14.1 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 151 mg | 12% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 3176 mg | 68% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
