Low Fat Braised Mushrooms
Elevate your side dish game with these irresistible Low Fat Braised Mushrooms, a healthy yet flavorful option that’s perfect for any meal. Packed with tender button mushrooms simmered in a fragrant blend of garlic, low-sodium vegetable broth, and fresh thyme, this dish delivers rich, umami-forward flavors with minimal fat thanks to just a tablespoon of olive oil. Finished with a splash of tangy balsamic vinegar and a sprinkle of fresh parsley, these mushrooms are perfect served warm as a standalone side or atop hearty grains like quinoa or brown rice. Ready in just 40 minutes, this easy, gluten-free recipe is a nutritious choice for busy weeknights, making it the perfect addition to your collection of low-calorie, plant-based dishes.
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Recipe Information
Ingredients
- 500 grams Button mushrooms
- 1 tablespoon Olive oil
- 3 units Garlic cloves
- 1 cup Low-sodium vegetable broth
- 1 tablespoon Fresh thyme
- 2 tablespoons Balsamic vinegar
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Chopped fresh parsley
Instructions
Clean the mushrooms by gently wiping them with a damp paper towel to remove any dirt. Slice the larger mushrooms in half if necessary to ensure even cooking.
Peel and finely chop the garlic cloves.
In a large non-stick skillet, heat the olive oil over medium heat. Add the garlic and cook for about 1 minute until fragrant but not browned.
Add the sliced mushrooms to the skillet, stirring them to coat with the garlic-infused oil. Cook for about 5-7 minutes, until the mushrooms begin to soften and release their juices.
Pour in the vegetable broth and add the fresh thyme. Stir well and bring to a gentle simmer.
Reduce the heat to low, cover the skillet, and let the mushrooms braise in the broth for 15 minutes, stirring occasionally.
Uncover the skillet, add the balsamic vinegar, salt, and black pepper. Increase the heat to medium and cook for another 5-7 minutes, allowing the liquid to reduce slightly and the flavors to concentrate.
Remove from heat and sprinkle with freshly chopped parsley before serving.
Serve the braised mushrooms warm as a side dish or over whole grains like quinoa or brown rice.
Nutrition Facts
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.6 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1377 mg | 60% | |
| Total Carbohydrate | 29.7 g | 11% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 16.1 g | ||
| Protein | 17.2 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 105 mg | 8% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 2087 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
