Low Fat Braised Cabbage
Transform simple cabbage into a flavorful, healthy dish with this Low Fat Braised Cabbage recipe! Tender strips of green cabbage are slowly simmered with fragrant garlic, sweet yellow onion, and a zesty splash of apple cider vinegar for a perfect balance of tang and savory goodness. Seasoned with caraway seeds and a touch of red pepper flakes, this preparation brings depth and warmth to every bite. Using low-sodium vegetable broth and just a drizzle of heart-healthy olive oil, this recipe is ideal for those seeking a nutritious, low-fat side dish that’s big on flavor. Ready in under an hour and featuring minimal prep, it pairs beautifully with roasted meats, hearty grains, or simply as a standalone vegetarian option. Perfect for weeknight dinners or holiday feasts, this braised cabbage is a delightfully wholesome addition to your table.
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Recipe Information
Ingredients
- 1 medium head green cabbage
- 1 medium yellow onion
- 3 cloves garlic cloves
- 2 tablespoons apple cider vinegar
- 1 cup low-sodium vegetable broth
- 1 tablespoon extra virgin olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon caraway seeds
- 0.25 teaspoon red pepper flakes
Instructions
Begin by preparing the vegetables. Cut the cabbage into quarters and remove the core. Slice each quarter into 1/4-inch thick strips.
Thinly slice the onion and mince the garlic cloves.
Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat.
Add the sliced onion to the pot and cook for about 5 minutes, stirring occasionally, until the onions are soft and translucent.
Stir in the minced garlic and cook for an additional minute until fragrant.
Add the sliced cabbage to the pot and stir to combine with the onions and garlic.
Pour in the apple cider vinegar, vegetable broth, salt, black pepper, caraway seeds, and red pepper flakes.
Bring the mixture to a gentle boil, then reduce the heat to low.
Cover the pot and let the cabbage braise for about 35-40 minutes, stirring occasionally, until the cabbage is tender.
Taste and adjust seasoning if necessary before serving warm.
Nutrition Facts
Calories |
297 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.9 g | 19% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2570 mg | 112% | |
| Total Carbohydrate | 38.8 g | 14% | |
| Dietary Fiber | 12.1 g | 43% | |
| Total Sugars | 16.8 g | ||
| Protein | 7.0 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 210 mg | 16% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1059 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
