Low Fat Bowtie Pasta with Meat Sauce
Indulge in a comforting and guilt-free classic with this **Low Fat Bowtie Pasta with Meat Sauce** recipe, a deliciously light yet satisfying dish perfect for busy weeknights. Featuring tender bowtie pasta (farfalle) tossed in a rich, flavorful meat sauce made with lean ground turkey, aromatic garlic, and onion, this recipe is a healthier twist on traditional pasta dishes. A blend of zesty dried basil and oregano, combined with vibrant crushed tomatoes and a dollop of tomato paste, creates a robust sauce that simmers to perfection in just minutes. With a total prep and cook time under 40 minutes, this pasta dish is an ideal choice for health-conscious cooks craving quick and wholesome meals. Garnish with freshly chopped parsley and an optional sprinkle of Parmesan for a delicious finishing touch that'll leave your taste buds rejoicing! Perfectly balanced and low in fat, this recipe proves you can enjoy comfort food without the extra calories.
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Recipe Information
Ingredients
- 12 ounces Bowtie pasta (farfalle)
- 1 pound Lean ground turkey
- 2 teaspoons Olive oil
- 1 medium Onion, chopped
- 3 cloves Garlic, minced
- 28 ounces Canned crushed tomatoes
- 2 tablespoons Tomato paste
- 1 teaspoon Dried basil
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Grated Parmesan cheese (optional)
- 2 tablespoons Fresh parsley, chopped (for garnish)
Instructions
Bring a large pot of salted water to a boil. Add the bowtie pasta and cook according to package instructions until al dente. Drain and set aside.
While the pasta is cooking, heat olive oil in a large skillet over medium-high heat.
Add the chopped onion and cook for 3-4 minutes until softened.
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Add the ground turkey to the skillet. Cook and stir, breaking it up with a wooden spoon, until it is browned and cooked through, about 6-7 minutes.
Stir in the crushed tomatoes, tomato paste, dried basil, dried oregano, salt, and black pepper.
Reduce the heat to low and simmer the sauce for about 10-15 minutes, stirring occasionally, to allow the flavors to meld.
Taste and adjust seasoning with additional salt and pepper if desired.
To serve, divide the cooked pasta among plates and top with the meat sauce.
Sprinkle with optional grated Parmesan cheese and garnish with chopped fresh parsley.
Enjoy your low fat bowtie pasta with meat sauce!
Nutrition Facts
Calories |
2608 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.2 g | 108% | |
| Saturated Fat | 24.2 g | 121% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 3407 mg | 148% | |
| Total Carbohydrate | 322.5 g | 117% | |
| Dietary Fiber | 28.0 g | 100% | |
| Total Sugars | 50.5 g | ||
| Protein | 167.1 g | 334% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1082 mg | 83% | |
| Iron | 19.4 mg | 108% | |
| Potassium | 4690 mg | 100% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
