Low Fat Boondi Raita
Indulge in the refreshing flavors of this *Low Fat Boondi Raita*, a guilt-free twist on a classic Indian favorite. Made with creamy low-fat yogurt and infused with aromatic spices like cumin, chaat masala, and a hint of red chili powder, this raita strikes the perfect balance between health and taste. The addition of roasted boondi lends a delightful crunch to every bite, while fresh coriander leaves and green chili provide a burst of freshness and subtle heat. Quick to prepare in just 10 minutes, this tangy and cooling yogurt side dish pairs beautifully with spicy biryani, pulao, or any rich Indian entrée. Perfect for those looking for a lighter yet flavorful accompaniment, this low-fat boondi raita is your go-to recipe for healthy eating without compromise. Keep it chilled for maximum enjoyment!
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Recipe Information
Ingredients
- 2 cups Low-fat plain yogurt
- 0.5 cups Water
- 0.5 cups Roasted boondi
- 0.5 teaspoons Salt
- 0.5 teaspoons Cumin powder
- 0.25 teaspoons Red chili powder
- 0.5 teaspoons Chaat masala
- 2 tablespoons Fresh coriander leaves
- 1 whole Green chili
Instructions
In a large mixing bowl, whisk the low-fat plain yogurt until it is smooth and creamy.
Slowly add the water into the yogurt, whisking continuously to maintain a smooth consistency.
Add the salt, cumin powder, red chili powder, and chaat masala to the yogurt mixture, and mix well until fully incorporated.
Gently fold in the roasted boondi to ensure it is well distributed throughout the yogurt.
Finely chop the fresh coriander leaves and the green chili. Add them to the yogurt mixture, reserving a few coriander leaves for garnishing.
Stir the mixture well to combine all the ingredients. Taste and adjust the seasoning as necessary.
Transfer the Low Fat Boondi Raita into a serving bowl and garnish with the reserved coriander leaves.
Chill the raita in the refrigerator for about 30 minutes before serving to enhance the flavors and enjoy a cooling effect.
Serve the Low Fat Boondi Raita as a side dish with biryani, pulao, or any spicy Indian meal.
Nutrition Facts
Calories |
922 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.1 g | 51% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 28 mg | 9% | |
| Sodium | 2509 mg | 109% | |
| Total Carbohydrate | 97.6 g | 35% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 34.7 g | ||
| Protein | 42.1 g | 84% | |
| Vitamin D | 6.2 mcg | 31% | |
| Calcium | 954 mg | 73% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1556 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
