Low Fat Blueberry Pancakes
Start your morning right with these Low Fat Blueberry Pancakes—a delicious, guilt-free twist on a breakfast classic. Featuring a wholesome blend of all-purpose and whole wheat flours, these fluffy pancakes are naturally sweetened with honey and packed with juicy bursts of fresh or frozen blueberries in every bite. Made with non-fat milk and cooked with minimal oil using cooking spray, they are perfect for anyone seeking a lighter yet satisfying meal. Ready in just 30 minutes, this recipe is easy to whip up and yields enough to serve four. Enjoy these golden, tender pancakes on their own or topped with a drizzle of maple syrup and a handful of fresh fruit for a nutritious, flavorful start to the day. Perfect for health-conscious eaters, this recipe is a must-try for anyone looking to combine indulgence with wellness!
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Recipe Information
Ingredients
- 1 cup all-purpose flour
- 0.5 cup whole wheat flour
- 2 teaspoons baking powder
- 0.5 teaspoon baking soda
- 0.25 teaspoon salt
- 1.25 cups non-fat milk
- 1 large egg
- 1 teaspoon vanilla extract
- 1 tablespoon honey
- 1 cup fresh or frozen blueberries
- as needed cooking spray
Instructions
In a medium bowl, whisk together the all-purpose flour, whole wheat flour, baking powder, baking soda, and salt.
In another bowl, beat the egg and add the non-fat milk, vanilla extract, and honey. Mix well to combine.
Add the wet ingredients to the dry ingredients and stir until just combined. Be careful not to overmix; the batter should be a bit lumpy.
Gently fold in the blueberries, taking care not to crush them.
Heat a non-stick skillet or griddle over medium heat and coat it lightly with cooking spray.
For each pancake, pour about 1/4 cup of the batter onto the skillet. Cook for 2-3 minutes, or until bubbles form on the surface and the edges look set.
Carefully flip the pancake and cook for another 2-3 minutes, or until golden brown and cooked through.
Repeat with the remaining batter, adding more cooking spray to the skillet as needed.
Serve the pancakes warm, with your choice of additional honey, maple syrup, or fresh fruit on top.
Nutrition Facts
Calories |
1014 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 226 mg | 75% | |
| Sodium | 2363 mg | 103% | |
| Total Carbohydrate | 194.1 g | 71% | |
| Dietary Fiber | 14.1 g | 50% | |
| Total Sugars | 48.1 g | ||
| Protein | 38.6 g | 77% | |
| Vitamin D | 4.5 mcg | 22% | |
| Calcium | 447 mg | 34% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 1054 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
