Low Fat Blueberry Oatmeal
Start your day with a warm, comforting bowl of **Low Fat Blueberry Oatmeal**, a wholesome, heart-healthy breakfast perfect for fueling your morning. Made with creamy old-fashioned rolled oats, unsweetened almond milk, and a generous helping of nutrient-packed blueberries, this recipe is as delicious as it is nutritious. Naturally sweetened with honey and enhanced by the cozy flavors of cinnamon and vanilla, this dish strikes the perfect balance between indulgence and wellness. Ready in just 15 minutes, it's an easy, low-fat option that's ideal for busy mornings. Serve this blueberry oatmeal warm for a satisfying, antioxidant-rich meal that will keep you energized throughout the day.
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Recipe Information
Ingredients
- 1 cup old-fashioned rolled oats
- 2 cups water
- 1 cup blueberries
- 1 cup unsweetened almond milk
- 1 tablespoon honey
- 0.5 teaspoon vanilla extract
- 0.5 teaspoon cinnamon
- 0.125 teaspoon salt
Instructions
In a medium saucepan, bring 2 cups of water to a boil over medium-high heat.
Once the water is boiling, add 1 cup of old-fashioned rolled oats, and reduce the heat to medium-low.
Simmer the oats, stirring occasionally, for about 5 minutes until the oats absorb most of the water and begin to soften.
Add 1 cup of unsweetened almond milk to the saucepan and stir to combine with the oats.
Continue to cook the oatmeal for another 3-5 minutes, stirring occasionally, until the mixture reaches your desired consistency.
Stir in 1 tablespoon of honey, 0.5 teaspoon of vanilla extract, 0.5 teaspoon of cinnamon, and 0.125 teaspoon of salt.
Remove the oatmeal from heat and gently fold in 1 cup of fresh or frozen blueberries.
Divide the blueberry oatmeal between two serving bowls and let it sit for a minute or two to cool slightly.
Serve warm and enjoy as a low-fat, heart-healthy breakfast.
Nutrition Facts
Calories |
498 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 457 mg | 20% | |
| Total Carbohydrate | 92.0 g | 33% | |
| Dietary Fiber | 13.3 g | 48% | |
| Total Sugars | 32.4 g | ||
| Protein | 12.7 g | 25% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 505 mg | 39% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 406 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
