Low Fat Blueberry Brownies
Indulge guilt-free with these irresistibly fudgy Low Fat Blueberry Brownies, a delightful fusion of rich chocolate flavor and juicy bursts of fresh blueberries. Crafted with wholesome oat flour and naturally sweetened with applesauce, these brownies are as nourishing as they are decadent. Low-fat Greek yogurt adds a creamy texture, while a hint of vanilla enhances their bold cocoa essence. Perfectly balanced with just the right amount of sweetness, this healthier treat is ideal for satisfying your sweet tooth without derailing your diet. With a quick prep time of just 15 minutes and the option to sprinkle in dark chocolate chips for extra indulgence, these blueberry-studded brownies are the ultimate snack or dessert for the health-conscious chocolate lover.
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Recipe Information
Ingredients
- 120 grams Oat flour (or whole wheat flour)
- 30 grams Unsweetened cocoa powder
- 100 grams Granulated sugar
- 1 teaspoon Baking powder
- 0.25 teaspoon Salt
- 120 milliliters Unsweetened applesauce
- 60 grams Low-fat plain Greek yogurt
- 1 teaspoon Vanilla extract
- 150 grams Fresh blueberries
- 30 grams Dark chocolate chips (optional)
Instructions
Preheat your oven to 175°C (350°F) and line an 8x8-inch square baking pan with parchment paper or lightly grease it.
In a medium-sized mixing bowl, whisk together the oat flour, cocoa powder, sugar, baking powder, and salt until well combined.
In a separate bowl, combine the unsweetened applesauce, Greek yogurt, and vanilla extract. Mix until smooth and creamy.
Slowly add the wet ingredients to the dry ingredients. Stir gently until just combined; do not overmix.
Fold in the fresh blueberries and optional dark chocolate chips, ensuring they are evenly distributed throughout the batter.
Pour the batter into the prepared baking pan and spread it out evenly with a spatula.
Bake in the preheated oven for 25-28 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs.
Remove the brownies from the oven and let them cool completely in the pan before cutting into 9 squares.
Serve and enjoy your delicious, low-fat blueberry brownies as a snack or dessert!
Nutrition Facts
Calories |
143 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 117 mg | 5% | |
| Total Carbohydrate | 28.5 g | 10% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 16.3 g | ||
| Protein | 4.0 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 22 mg | 2% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 144 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
