Low Fat BLTA Sandwich
Savor the irresistible flavors of a classic BLTA sandwich with a healthy twist in this Low Fat BLTA Sandwich recipe! Perfect for a quick lunch or light dinner, this guilt-free version swaps regular bacon for crispy turkey bacon and incorporates a creamy avocado spread blended with non-fat Greek yogurt and a splash of lemon for a tangy kick. Nestled between toasted whole-grain bread slices, layers of fresh lettuce and juicy tomato add vibrant crunch and color. Ready in under 20 minutes, this nutritious sandwich is packed with flavor and protein while keeping the fat content low. Whether you're looking for a wholesome meal or a satisfying snack, this healthy BLTA recipe is the perfect choice to elevate your sandwich game!
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Recipe Information
Ingredients
- 4 pieces Whole-grain bread slices
- 4 slices Turkey bacon
- 1 medium Avocado
- 4 leaves Lettuce
- 1 large Tomato
- 3 tablespoons Non-fat Greek yogurt
- 1 teaspoon Lemon juice
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 spray Olive oil cooking spray
Instructions
Preheat a non-stick skillet over medium heat and lightly spray with olive oil cooking spray.
Add the turkey bacon slices to the skillet and cook for about 3-4 minutes on each side or until crisp. Remove from the skillet and set aside.
While bacon cooks, cut the avocado in half, remove the seed, and scoop the flesh into a small bowl. Add non-fat Greek yogurt, lemon juice, and a pinch of salt and pepper. Mash together until smooth and creamy.
Slice the tomato into thin slices.
Toast the whole-grain bread slices until golden brown.
To assemble the sandwiches, spread the avocado mixture evenly on each piece of toasted bread.
Layer two slices of turkey bacon, two lettuce leaves, and tomato slices on each bottom bread slice.
Top with the other slice of bread and gently press down.
Slice the sandwiches in half diagonally and serve immediately.
Nutrition Facts
Calories |
776 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 49% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 68 mg | 23% | |
| Sodium | 4353 mg | 189% | |
| Total Carbohydrate | 82.0 g | 30% | |
| Dietary Fiber | 20.2 g | 72% | |
| Total Sugars | 25.3 g | ||
| Protein | 35.3 g | 71% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 270 mg | 21% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 1702 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
