Low Fat BLT Bagel
Elevate your lunch game with this flavorful Low Fat BLT Bagel—a slimmed-down twist on a classic favorite. Perfectly toasted whole-grain bagel halves are layered with crispy turkey bacon, creamy avocado, fresh romaine lettuce, and juicy tomato slices seasoned with a pinch of salt and pepper for a burst of brightness. A spread of reduced-fat mayonnaise ties it all together, delivering indulgence without the guilt. Ready in just 20 minutes, this quick and healthy sandwich alternative is ideal for busy schedules, offering satisfying texture and wholesome ingredients in every bite. Whether you're watching your waistline or simply craving a light, delicious meal, this Low Fat BLT Bagel is sure to delight!
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Recipe Information
Ingredients
- 1 piece whole grain bagel
- 2 slices turkey bacon
- 2 tablespoons reduced-fat mayonnaise
- 2 leaves romaine lettuce
- 1 medium tomato
- 0.5 piece avocado
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat a non-stick frying pan over medium heat.
Cook the turkey bacon slices in the pan for 2-3 minutes on each side until crisp. Remove from heat and set aside.
While the turkey bacon is cooking, slice the bagel in half and lightly toast both halves.
Spread 1 tablespoon of reduced-fat mayonnaise on each half of the toasted bagel.
Wash the romaine lettuce leaves, pat them dry, and set aside.
Slice the tomato into thin rounds and cut the avocado into thin slices.
Place the lettuce leaves on one half of the bagel, followed by the tomato slices, and season them with salt and black pepper.
Add the cooked turkey bacon on top of the tomatoes, followed by the avocado slices.
Finish by placing the other half of the bagel on top to complete your Low Fat BLT Bagel.
Serve immediately and enjoy a healthy, flavorful meal.
Nutrition Facts
Calories |
503 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.4 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 34 mg | 11% | |
| Sodium | 2607 mg | 113% | |
| Total Carbohydrate | 70.0 g | 25% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 23.3 g | ||
| Protein | 18.7 g | 37% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 164 mg | 13% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 956 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
