Low Fat Black Bean Noodles
Savor a bowl of delicious and nutritious *Low Fat Black Bean Noodles*, a quick and easy recipe that’s perfect for busy weeknights! Featuring wholesome whole wheat spaghetti, protein-packed black beans, and vibrant red bell peppers, this dish is bursting with flavor and goodness. A light, umami-rich sauce made with low-sodium soy sauce, rice vinegar, and a hint of honey or agave nectar brings it all together, while fresh cilantro, green onions, and a squeeze of lime add a bright, zesty finish. Ready in just 25 minutes, this healthy twist on Asian-inspired noodles is low in fat, high in fiber, and ideal for anyone looking for a satisfying yet wholesome meal. Whether you’re meal-prepping or whipping up a last-minute dinner, these black bean noodles will become a go-to favorite!
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Recipe Information
Ingredients
- 8 ounces Whole wheat spaghetti
- 15 ounces Canned black beans, drained and rinsed
- 1 Red bell pepper, diced
- 3 Green onions, sliced
- 2 cloves Garlic, minced
- 2 tablespoons Low sodium soy sauce
- 1 tablespoon Rice vinegar
- 1 teaspoon Honey or agave nectar
- 0.5 teaspoon Sesame oil
- 0.25 cup Fresh cilantro, chopped
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 Lime, cut into wedges
Instructions
Bring a large pot of water to a boil. Add the whole wheat spaghetti and cook according to package instructions until al dente. Drain and set aside.
In a large non-stick skillet over medium heat, add the minced garlic and sauté for about 1 minute until fragrant.
Add the diced red bell pepper and cook for another 4-5 minutes until slightly softened.
Stir in the drained and rinsed black beans, soy sauce, rice vinegar, honey or agave nectar, and sesame oil. Mix well to combine and let cook for another 3-4 minutes.
Once the bean mixture is heated through, add the cooked spaghetti to the skillet, tossing well to coat the noodles with the sauce.
Season with salt and black pepper to taste.
Serve the noodles hot, garnished with chopped cilantro and sliced green onions.
Squeeze lime wedges over the noodles for an extra burst of flavor before serving.
Nutrition Facts
Calories |
859 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 15% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2558 mg | 111% | |
| Total Carbohydrate | 158.7 g | 58% | |
| Dietary Fiber | 43.3 g | 155% | |
| Total Sugars | 17.8 g | ||
| Protein | 44.4 g | 89% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 302 mg | 23% | |
| Iron | 13.4 mg | 74% | |
| Potassium | 2138 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
