Low Fat Black Bean Hummus
Elevate your snack game with this flavorful and healthy **Low Fat Black Bean Hummus**, a creative twist on the classic dip! Packed with protein-rich black beans, zesty lime juice, tahini, and a fragrant mix of cumin and coriander, this hummus delivers bold, smoky flavors with a Southwestern flair. Its silky-smooth texture is achieved with just a touch of olive oil, making it a guilt-free, low-fat option for dipping fresh veggies, pita bread, or crackers. Ready in just 10 minutes with no cooking required, this easy hummus recipe is perfect for meal prep, parties, or a quick and wholesome snack. Garnished with fresh cilantro, it’s as visually appealing as it is delicious!
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Recipe Information
Ingredients
- 15 oz can (drained and rinsed) Black beans
- 2 cloves Garlic
- 2 tablespoons Lime juice
- 2 tablespoons Tahini
- 1 tablespoon Olive oil
- 1 teaspoon Ground cumin
- 0.5 teaspoon Ground coriander
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 2 tablespoons Water
- 2 tablespoons (chopped) Fresh cilantro
Instructions
In a food processor, combine the drained and rinsed black beans, garlic cloves, lime juice, and tahini.
Pulse the mixture until the ingredients are well combined.
Add the olive oil, ground cumin, ground coriander, salt, and ground black pepper to the food processor.
Blend until the mixture is smooth and creamy. If the hummus is too thick, gradually add water, one tablespoon at a time, until you reach your desired consistency.
Taste and adjust seasoning as necessary. You may want to add more lime juice or salt based on your preference.
Transfer the hummus to a serving bowl and garnish with chopped fresh cilantro.
Serve immediately with pita bread, vegetable sticks, or crackers, or store in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
453 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.8 g | 43% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1532 mg | 67% | |
| Total Carbohydrate | 28.0 g | 10% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 2.0 g | ||
| Protein | 13.2 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2418 mg | 186% | |
| Iron | 10718.1 mg | 59545% | |
| Potassium | 315 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
