Low Fat Black Bean Chili
Packed with bold, smoky flavors and hearty ingredients, this Low Fat Black Bean Chili is a wholesome yet satisfying dish perfect for a healthy weeknight meal. Made with protein-rich black beans, vibrant bell peppers, and aromatic spices like chili powder, cumin, and smoked paprika, this recipe proves that comfort food can be both nutritious and delicious. Simmered to perfection in a base of crushed tomatoes and low-sodium vegetable broth, this chili is not only low in fat but also vegan and gluten-free, making it a versatile option for a variety of diets. Ready in just 45 minutes, it's ideal for busy schedules and reheats beautifully for meal prep. Serve it piping hot with a sprinkle of fresh cilantro for a burst of freshness, and you’ll have a crowd-pleasing dish that’s as healthy as it is flavorful.
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Recipe Information
Ingredients
- 1 tablespoon Olive oil
- 1 large Yellow onion, diced
- 3 Garlic cloves, minced
- 1 medium Green bell pepper, diced
- 1 medium Red bell pepper, diced
- 3 cups Canned black beans, rinsed and drained
- 28 ounces Canned crushed tomatoes
- 2 cups Low-sodium vegetable broth
- 2 teaspoons Chili powder
- 2 teaspoons Ground cumin
- 1 teaspoon Smoked paprika
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 2 tablespoons Fresh cilantro, chopped (optional, for garnish)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion and sauté for 4-5 minutes until softened and translucent.
Stir in the minced garlic, green bell pepper, and red bell pepper. Cook for an additional 3-4 minutes until the peppers begin to soften.
Add the black beans, crushed tomatoes, and vegetable broth to the pot. Stir to combine.
Mix in the chili powder, ground cumin, smoked paprika, dried oregano, salt, and black pepper. Stir well to ensure all the spices are evenly distributed.
Raise the heat to bring the mixture to a gentle boil, then reduce it to a simmer. Cover and let cook for 20 minutes, stirring occasionally.
Taste the chili and adjust seasoning if needed. Add more salt or spices, if desired.
Serve the chili warm, garnished with fresh cilantro if using. Enjoy!
Nutrition Facts
Calories |
1220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.9 g | 27% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4002 mg | 174% | |
| Total Carbohydrate | 212.6 g | 77% | |
| Dietary Fiber | 69.3 g | 248% | |
| Total Sugars | 51.3 g | ||
| Protein | 61.3 g | 123% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 631 mg | 49% | |
| Iron | 25.6 mg | 142% | |
| Potassium | 5745 mg | 122% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
