Low Fat Black Bean Burger
Satisfy your cravings without the guilt with this Low Fat Black Bean Burger recipe—an easy and wholesome option for a nutritious meal. Packed with protein-rich black beans, vibrant red bell pepper, and zesty spices like cumin and chili powder, these burgers are a flavor-filled alternative to traditional meat patties. A handful of old-fashioned oats helps bind the mixture while keeping things light and heart-healthy. Perfectly pan-seared to develop a golden, crispy crust, these burgers come together in just 30 minutes, making them a quick and satisfying choice for weeknight dinners or meal prep. Serve them on whole wheat buns with your favorite fresh toppings for a plant-based delight that's delicious and family-friendly!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 15 oz canned black beans
- 0.25 cup red onion
- 0.25 cup red bell pepper
- 2 pieces garlic cloves
- 0.25 cup fresh cilantro
- 0.5 cup old-fashioned oats
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 0.5 teaspoon coarse salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
- 4 pieces whole wheat hamburger buns
Instructions
Drain and rinse the canned black beans thoroughly, then place them in a large mixing bowl.
Using a fork or a potato masher, mash the black beans until mostly smooth. Some chunks are okay for added texture.
Finely chop the red onion, red bell pepper, garlic cloves, and fresh cilantro. Add them to the mashed black beans.
Add the old-fashioned oats, ground cumin, chili powder, salt, and black pepper to the black bean mixture. Mix everything until well combined.
Divide the mixture into four equal portions and shape each portion into a patty.
Heat the olive oil in a large non-stick skillet over medium heat.
Once the oil is hot, place the black bean patties in the skillet. Cook for about 5 minutes on each side, or until a nice crust forms and the patties are heated through.
Serve each black bean burger on a whole wheat hamburger bun. Add your choice of toppings, such as lettuce, tomato, or avocado, if desired.
Nutrition Facts
Calories |
1545 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.7 g | 36% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3641 mg | 158% | |
| Total Carbohydrate | 253.3 g | 92% | |
| Dietary Fiber | 65.9 g | 235% | |
| Total Sugars | 20.7 g | ||
| Protein | 72.7 g | 145% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 686 mg | 53% | |
| Iron | 24.1 mg | 134% | |
| Potassium | 2704 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
